There are tens of thousands of different meditation techniques and if you want to benefit from meditation, pick the one or two or three that go with your individual nature and your daily life. You always have to ask, “Is this for me?” and “Was this practice designed for someone like me, a person with a job, a lover, friends, .... and maybe children, relatives, a dog or cat, and the need for a vacation.
The hazards of meditation are intimately connected with the benefits. Both the advocates of meditation and its critics are naive and misinformed about this. They simply do not spend enough time interviewing meditators about what actually happens. For example, when an office worker gets access to deep relaxation from meditation, she may realize that her boss is a bag of tension – abusive, toxic, and hopeless. There is no fix to the situation, no adaptation, because he makes people sick. So she may leave that job, or company, or even that profession. From the perspective of that company, meditation made her a bad employee. Her parents and friends will think she is strange. But the new company she joins, or starts, will think she is brilliant. It all depends on your perspective. As Krishna said in the Bhagavad-Gita, “Karma is unfathomable,” (gahanaa karmanah).
You are entitled to know whether the meditation practice you are doing will render you unable to cope with modern civilization. Many of the techniques out there are actually designed to make you dissociated from your natural desires, disgusted by sex, alienated from everyday life, and in search of a guru to surrender to. Of course they are – these teachings come from gurus, who tend to think that if you want to abandon your children, divorce your husband, quit your job, donate all your wealth to the guru, that this is wonderful and spiritual.
The dangers of meditation proceed from the fact that it works so well that you let your guard down and stop using your common sense. When you approach meditation, you listen to your instincts more than usual – that's why we call our work Instinctive Meditation.
Meditation is powerful. It's a way of tapping into the body's built-in healing and rejuvenation ability. During meditation, the relaxation is so intense that the body enters a rest deeper than deep sleep, and a lot happens in a few minutes. Twenty minutes of meditation is a lot. Meditation is a little like working out, doing athletic training. You are using your body, and that is natural, but you are also using your body in a specially focussed way. Properly done, this will make you healthier and stronger. You will feel better physically, emotionally and mentally.
There are millions of people in the modern West practicing meditation each day, but there is little information about how to deal with the challenges and avoid the dangers. A 2002 study by the CDC found that about 7.6% of adults in the United States practice meditation, and 5% practice yoga.
Everyone who works out, whether they run, swim, walk miles, goes to a gym, or does yoga, is a hair's breadth away from injury at all times. Runners have a long list of minor and major injuries they encounter, including knee and lower back soreness. Swimmers can get shoulder injuries. People who walk can get sore legs. In gyms, people are constantly getting minor injuries on the equipment, especially overtraining injuries. In every sport, there are injuries and many people know what they are. The magazines devoted to the sport talk realistically about injury.
In the field of yoga, over the past ten years, there has developed considerable attention to injuries and to prevention. This happened in part because people with yoga injuries were filling the waiting rooms of sports doctors and physical therapists across the United States. One physical therapist said, in the late 1990's, "Yoga is the best thing for my business since the jogging fad in the 70's."
By comparison with meditation, running is a very honest sport. There is good, accurate information about the types of injuries that occur, how to prevent them, and the best treatments to explore if you do get hurt. There is easy access to realistic information on what the dangers are and how to prevent them. Runners love their sport. They are passionate about it and want to minimize the time they spend sidelined by injuries. So why are yoga and meditation so dishonest?
LOSING TIME
The odds are you won't find the right technique immediately. There are thousands of different techniques. This is because people are so different in their inner lives. Meditation is being intimate with your inner being, and you want to be respectful above all. Tender, gentle, respectful, and honest. If you do a technique that feels dishonest to you, you will probably fail. If you go in with an approach that is not yours, you'll feel uncomfortable with it, and you won't want to do it.
What happens if you give up in frustration and by far the most likely, is t because you are making meditation feel complicated or unnatural? You do some damage to yourself. If you try on shoes that do not fit and wear them for half an hour, they will make your feet sore. You may get blisters. Then, for some time after, any shoe, even one that fits, will hurt because your skin has been rubbed raw. So you not only lose the time you spent doing the wrong technique, or the right technique in the wrong way. You also spoil yourself for any technique. You have to allow your body and mind time to forget the insult.
But wait – time is precious. You had an inspiration, "Hey, I think I'll explore meditation!" And this is a precious impulse. It was a long time coming. If you fail, then how long will it be before you get up the nerve to go again?
LEARNING TO DISTRUST YOURSELF
This will happen if you try to make yourself do a kind of technique that is not suited to your nature – it feels like trying on shoes that do not fit. Most meditation teachings, and self-improvement techniques in general seem to have about a 5% success rate. Maybe one person in twenty gets with the program, and the others try the process and say, "This isn't for me," or "I couldn't get into it." The 95% of people are right – that techique isn't for them.
The senses, the body, heart and mind are profoundly affected by meditation, and you need to be doing it in a way that these effects fit into your life and help you to thrive. Many meditation teachings are not designed to help you thrive, just the opposite. They want to break you down, break your ego, and train you to be disgusted or detached from daily life, so that the desire builds in you to give yourself to a nunnery or a monastery. The sacred traditions are looking for new recruits. If this is your dharma, great. If not, then you are like a healthy person who thought they were taking vitamins, but the pills turned out to cause brain damage.
Damage to Your Sexuality
This is covered it its own section. One of the problems of studying with gurus and spiritual teachers is that they usually have very strange and often diseased ideas about human sexuality. You absorb their way of thinking just by being around them, even if they don't talk about sex.
Damage to Your Ability to Bond
Many spiritual teachers whine continually about "attachments." Decoded, this is an attack on your attachment or bonding to anything or anyone other than the teacher.
This is actually a brilliant stratagem, because if a guru can get his followers to become alienated from their families and non-cult friends, they will become more and more dependent upon the guru and his circle. The term "detached" is beginning come into popular American idiom associated with spirituality.
Another damaging aspect of meditation teachers is that they do not have peer relationships. No one is their equal. This is true of many workshop leaders and spiritual leaders: they have one or two people "above" them, that they bow down to. Then everyone else is supposed to bow down to them. In the modern West, our whole experiment is with equality, and Asian systems and attitudes can poison us on deep levels, because they pretend to be deep truths.
THE CHALLENGE OF CHANGE
There are challenges and obstacles having to do with handling the benefits of meditation, even the famous clarity and top-of-the-mountain perspective. Change itself is a challenge to deal with – it's a bit like moving, or traveling. And because you are changing, you might benefit from doing a particular type of meditation for three months, and then you have changed, and so what you have been doing is no longer needed, it becomes too much of a good thing.
THE CHALLENGE OF ECSTASY
When you meditate, if you find a way that matches your body type, personality, lifestyle, and daily routine, you will find yourself slipping into the greatest restfulness and relaxation you have ever known. This is the kind of inner elixir that people take drugs, drink alcohol, have sex, and move to Tahiti to experience, yet you have access to it by sitting in a chair in your living room and closing your eyes. Even if you only meditate for half an hour a day, the impact of this relaxation will undermine the suspicious, guarded aspects of your personality and lead you to be more open to life and to other human beings. When I started meditating, for example, I laughed for about two years, the kind of bubbling laughter that children exhibit when they are delighted by something they see, such as a caterpillar, dog, or a wave. I was laughing because my senses were so open to magic that I was seeing the whole world in a new light, and I was overwhelmed with fondness for whatever I was gazing at. Openness offers its own kind of protection, the kind that comes from being relaxed and alert, but this is a totally different way of moving through the world than being guarded and suspicious. It's a different world, and you will have to learn to navigate in it, day by day.
There are thousands of different types of meditation, and many of them were designed to shape specific changes in your body, emotions, neural pathways, and belief systems. The medtation traditions are strongly influenced by India, so some were designed to help you adapt to the cold in the mountains, others to loneliness, some are to help you become aloof and detached so you don't need anyone, and are in fact incapable of forming close relationships. Some are to help you to adapt to a life of total poverty, others to make you a compliant and unquestioning obeyer-of-orders, some are to help you to lose interest in life so all you want to do is sit in a cave and slowly die. So it is really quite a task to find or create a meditation practice that is designed to be supportive of the life you want to live. If you don't do that, then you won't proceed on to the next obstacle.
NOT GETTING THE HELP YOU NEED
Over the next couple of years, through the late 60's, I met many people who were meditating and noticed that some of them were afraid to face what was coming up during meditation – they did not seem to trust their inner process, or were not getting the coaching or supervision they needed. Some of these people quit meditating, and others continued, but meditation was a bit of a struggle. By and large, those who don't get the feeling of how to ride their rhythms will quit meditating, and the inner uproar fades into the background.
So in general, my sense of meditation is that if you do it, you will have to face everything inside yourself. If you aren't willing to do that, then you are going to have problems meditating. The other thing I have noticed is that just regular people are totally capable of facing everything that comes up in meditation. Everyone who is not an addict has to do this anyway. If you love anyone, if you want to get married, if you have children, if you have friends, you will have to face every feeling in the world, just because of the intimacy of your relationships. Even if you live a charmed life, people you know and love will suffer from various vicissitudes.
In meditation, you pay attention, and this sometimes has the feeling tone of paying bills, it hurts a little. Or a lot, then you feel much better when you have done it. The debts we pay in meditation are our debts to the body, to the nervous system, and to life. Anything we ever said, "I'll deal with that later. I will feel that later. I will think about that later," will come up in meditation, because by meditating you are saying to life, "OK, later is NOW. Bring it on."
For one thing, meditation is in no way separate from anything you do during the day, all your relationships, and your whole purpose on Earth. In every meditation, you will have to sort through all the stuff in your mind and heart, and if anything is out of balance, you will feel it intensely. If you have wronged someone, or left an important conversation unfinished, you will find your attention going to it again and again. If you want to go any deeper in meditation, you will have to bring some resolution to your outer situations, otherwise your meditation will start to feel stalemated. So you'll find yourself adjusting your behavior in daily life to be more ethical, to minimize the amount of your meditation time that is taken up by processing the residue of the day. In other words, in meditation every day you will have a small degree of the insight people have on their deathbed, where they wish they had lived their lives differently.
THE TOTAL LACK OF USEFUL INFORMATION
The next biggest danger is that no one thinks there are or can be any dangers to meditation, so there is almost no discussion and information-gathering on the subject. Everyone is just going blah blah about the benefits. As a consequence, meditators are constantly being blindsided and derailed by things that should be trivial hazards, easily dismissed or bypassed. If we compare meditation to a day at the beach, it is as if people are saying, "Oh, don't worry, you can never get enough direct sunlight. Just soak it up. You don't even need a hat. And swim out in the ocean as far as you want. It's a lake. With dolphins that will love you."
For something so powerful, meditation has relatively few truly negative side effects. This is because meditation is not a drug, it is a way of accessing your body's own built-in healing response. Your body, your nerves, your organs, your entire system has immense inner resources of adapting. Human beings have adapted to environments from the humid tropics to the frozen Arctic. Our bodies are geniuses at adapting to and mastering the world. When you meditate, you give life permission to fine-tune your adaptation to the world.
There is a weird set of problems here, having to do with the meditation traditions themselves, and what a good job they have done of preserving the teachings that were given in 100 BC, 500 BC, 100 AD, 1300 AD, and so on. Almost all teachings on meditation are slanted toward the needs of the monks who lived long, long ago in places far, far away. The traditional teachings are slanted toward how to adapt to life in 500 BC, IF you are a male, IF you are a Hindu, or Buddhist, IF you are a male-Hindu or Buddhist who wants to be celibate. Or how to adapt to life in a Tibetan lamasery in 1500 AD.
Furthermore, because the knowledge of how to meditate has been preserved by the sacred Hindu and Buddhist traditions of India, Tibet, China, and so on, they have framed the knowledge as part of religion. It's not a science in the Western sense, although it pretends to be. Western science is about questioning everything, and always searching for better formulations of principles. To religious thinkers, such questioning is iconoclasm, a breaking of idols, and as such is almost like murder. Ordinary mortals are not allowed to change a religion, or the meditation practices that go with a religion. From a religious outlook, it is forbidden, a great heresy, the deepest kind of treachery and betrayal to modify the teachings to suit the very different needs of all those low-lifes out there who have the bad karma to be born in the United States or Europe. People who are so degraded that they have not taken vows to abandon their families, to abandon working for money, and abandon their individuality. As a consequence, we have a huge literature on "meditation techniques to suit the needs of monks living in monasteries, if they are Hindu or Buddhist," but not much at all about how to meditate if you live in the modern West and have a family and job that you really don't want to abandon.
Many of the best, most brillant and articulate teachers working in the West are from Hindu and Buddhist lineages, and even when they are talking to women who have families, they tend to use language and techniques that were designed only for monks, such as: detachment, renunciation, silencing the mind. These attitudes are harmful to people who are not monks, because they injure one's ability to be intimate with another human being. You can see how monks need to learn techniques for killing off their sexual desire and creating distance, so they don't become too intimate with the monk in the next cell. But men and women who are married should no more internalize these attitudes than they should inject themselves with chemotherapy toxins.
It is very strange that such brilliant people have little sense of how to talk to the people who are actually there in front of them. Just because recluses and renunciates by definition have a sour grapes attitude toward the world, does not mean this is a universal truth. In fact, cultivating monk-like disgust toward bodies, the senses, sensual enjoyment, is very damaging to non-monks. It's like studying cooking with someone with an eating disorder, who conveys a conflicted, problem-laden attitude toward food with every look and word.
If meditation teachers were doctors, they would be prescribing that everyone take antibiotics all the time, because life is a disease. They would give healthy people massive doses of x-rays, just because tradition says that it is good to have a clear, ruthless view of the inside of the body, and to develop contempt for it.
To put things in perspective, many millions of people have meditated, over the past several thousand of years, and written about it extensively – there is a vast literature. If you look at this history as a vast trial run of a new drug, there are remarkably few negative side effects for such a powerful process.
Meditation usually comes wrapped up in a religion and a set of superstitions from a traditional culture. So we can make a distinction between "the dangers of meditation itself" and the dangers of say, converting to Buddhism if you are a woman living in the midwest United States in 2006. There is not much going on in the world of meditation that is aimed at how people really live now. There are thousands of varieties of Buddhism-flavored meditation, Hindu-flavored meditation, and so on. So we have to distinguish the dangers of meditation itself, even if a woman could find a woman-friendly form to practice, from all the extra cultural baggage meditation tends to come with.
