“Lorin Roche really knows his stuff!
”

— Jack Kornfield, co-founder of the Insight Meditation Society and of the Spirit Rock Meditation Center.

Dr. Lorin Roche is an author of books on meditation and the creator of Instinctive Meditation, an approach that is designed to match one's individual nature. In 50+ years of teaching meditation, Lorin has coached thousands of individual clients from all walks of life, including scientists, musicians, CEOs, yoga teachers, healing practitioners, etc…

Lorin is incredibly busy teaching retreats worldwide and training meditation teachers, but he still coaches a limited number of private clients.

Why learn with a teacher?

You only get the benefits of meditation if you actually meditate every day. To meditate every day, you need to find a technique that truly suits your individuality and the rhythm of your day.

Some people are naturals, and need no instruction. Others need a little coaching.

A teacher can work with you to customize your meditation practice to fit your needs and answer any questions you have.

There are hundreds of meditation techniques based on breath, sound (mantra), movement, subtle vibrations, gazing, gravity, elements (water, air, light, ground, space).
How well the technique will work for you depends on your senses and the way your body channels energy, the way you have learned to be nourished.
The key to successful meditation is to discover the ways that work for your individuality.

How does a session work?

Sessions can be done on the phone, through Skype/Zoom, or in-person.
Lorin will listen and learn from your experiences and partner with you to develop an individualized program that meets your specific needs and constitution. We begin with an initial private session, and then, if needed, do several short follow-up calls and/or emails.
A package of 3 sessions is $2000. Three sessions need to be completed within 3 months of purchasing a package.

Other ways to get individual coaching

Another way to work individually with Lorin is through joining Meditation Teacher Training. Even if you don’t plan on becoming a teacher, you can still join the training for your own personal development and to deepen your meditation practice.
Lorin trained over 20+ meditation teachers in an in-depth 2-year meditation program. Some of these certified teachers also offer private sessions, at a lower price.