Meditation is a naturally occurring rest state; it is resting in yourself while remaining awake and alert. Meditation is innate, and your body already knows how to do it. The human body has an instinctive ability to shift into profound rest states in order to heal, energize, integrate, tune itself up, and assimilate learning. It is almost a sure bet that you have already experienced this many times in your life.
If you have meditated in the past and want to get back into the practice of daily meditation, or occasional meditation, then treat yourself as a beginner. Most likely the reason you stopped meditating was not lack of discipline - it was that you changed somehow. You may have fulfilled the intention of the meditation you were doing, or something in your body or your life changed - and so the meditation you had been doing was no longer appropriate.
This is a meditation on yoga of love and devotion
Loving someone, opening your heart that deeply, can feel like dying. We surrender beyond our control.
Love is the manifestation on a personal level of the forces that attract atoms to each other, and call Suns to coalesce and spark into light. Love in all forms is a power that calls us into the adventure of life.
Learn 3 Effective, Simple Practices
that work in seconds…
