Befriend Your Body

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    Mallorca

    So I went to Majorca, Spain, in February 1971 for more meditation. A bunch of us meditators jumped on a charter plane from Los Angeles that stopped in Greenland, then at an airport north of London at about 4 in the morning. We waited several hours for a customs officer to show up, and then after showing our passports, we got on a bus to ride through the fog and darkness to Heathrow, where I had an excellent English beer at 9 in the morning. It really hit the spot. We got on another plane for somewhere in Spain, probably Barcelona. There we were treated to a brief glimpse of Fascist Spain in all its glory. The airport was full of military-looking guards whose main job seemed to be to swagger around and look handsome, military, and imposing. They were like characters in a Mexican TV show – their sole purpose was to add a sexual charge to the atmosphere, in case there were any blonde women around who had S & M fantasies. They looked with scorn at any of the men with long hair, and with lust at the pretty young things in our group.

    Majorca (in the middle)

    Majorca (in the middle)

    There was a beach some miles away from Palma, with a row of four or five hotels. The TM organization had made them an incredible offer: "Let us rent your hotels IN WINTER." The locals said, "But this is not traditional! We are closed in Winter and open only in Spring, Summer and early Fall." I remember Jerry telling this story with great amusement. The TM people kept upping the offer until they had to say yes. That had to be quite an offer – let us rent a thousand hotel rooms for five months or so.

    This is Mallorca, but we were somewhere with sandy beaches. Our hotels were close to the ocean like this.

    This is Mallorca, but we were somewhere with sandy beaches. Our hotels were close to the ocean like this.

    For me, it was an incredible deal. I had saved up the money I made grooming the greens at Irvine Coast Country Club before dawn, then forgotten about it. I had about $1200 left over after paying for the Poland Springs and Estes Park courses. That money, because of the deals TM worked out, bought me round-trip airfare to Majorca, and three months of advanced meditation teacher training. Maybe it was a bit more or less, but it worked out to where for several hundred dollars a month I was staying in a hotel on the beach in Majorca. I was already a teacher, so I had no classes to go to, no one looking after me, nothing to do but make up my own schedule.

    So there we were, in these really nice hotels right on the beach, looking East over the Mediterranean. I had never spent any time on a beach facing East. All my beach time, which has been extensive, has been on coastlines that face West. I have this image in my head, of the angels showing me Earth, before I was born, pointing out Southern California to me, and saying, "It's a lot like Greece in 300 BC." Anyway, I am usually right at home on a beach as long as the ocean is clean and swimmable.

    Again Blessed By Darkness

    After years of meditating and therapy, and months of rounding, I had gone through much of the horror of my earlier life, reliving and releasing the fear, grief, pain, rage, and annihilation. Here in Majorca I plunged in again to see what was there to be dealt with. I quickly became involved in something that had the feel of editing a movie – miles and miles of film, going back and forth through the story. In meditation, I felt my awareness rapidly moving through every event of my life, especially the stuck places, going backward and forward, stopping at any place in which I was stuck, working it over, then moving on. My attention seemed set on facing every pain, every bit of anguish, and releasing it, down to the tiniest molecule.

    Some force in me was determined to face down my inner demons or die trying. It quickly became apparent that there was a lot more to be dealt with, split-off fragments of my own vitality that were running amok in my psyche. From Jungian Analysis I had learned, "Turn and face whatever is chasing you." And Jung had used an interesting metaphor once: "If you find yourself being sucked into a vortex, turn toward it and dive in." I was in the process of letting myself be drawn right into the center of the spinning circle of power. This went on for several weeks, and I started to get the sense of something – that there was perhaps a possibility I could be healed, but I needed time, lots of time.

    There was a tension of opposites. On one hand the nature of the attention manifesting in me seemed determined to break down the structures and histories ruling me, limiting me, by reducing them to molecules, then atoms, then pure energy. On the other hand, there was a shortage of time. I was two weeks into a three-month meditation retreat of my own making. I had already completed my official meditation teacher training, this was an advanced course I had chosen or been called to.

    And I didn't feel quite done – I really wanted to stay there in the room until I was. One afternoon, after being there a couple of weeks, I was meditating and thought, "If I could stay here for three more years, I would be enlightened."

    So I went looking for Maharishi to have a conversation with him. In those days, 1970, early 1971, if you were on a course with him, especially if you were one of the teachers he had trained, you could just go wait outside his door and maybe get in to have a private talk. I walked down the beach to the hotel he was in. and went up to his rooms. He and his staff had the entire floor. Maharishi wasn't there, but one of his friends was, a man by the name of Sattyanand was there and he waved me in. Sattyanand and I had seen each other before, he was at the Estes Park course and I had enjoyed his wit and directness.
    I stood in the doorway, uncertain. He gestured me in with his typical impatience.
    "Come in, come in, but take off your shoes," Sattyanand said.
    We sat and talked for awhile, and he asked me about my experiences, and then he said something that turns out to have really changed my life. "Do you have a friend who can bring you food?" he asked.
    "Yes, I have a girlfriend in the same hotel, just down the hall."
    "Ask her if she will bring you food to eat each day, and then stay in your room, a week, two weeks, maybe more. Whenever you have the impulse to go out the door, just put your attention on your body. Feel your body, and stay in the room. Then come see me again." (Feel de body. Hmm? Stay in de room.)

    Joyce was a couple of years older than me, and we had been living together and having a wonderful affair the previous year. She had gotten me into Jungian analysis and I had gotten her into TM. We stopped having sex about 6 months previous to being there in Majorca, but we were still friends and she was a wonderful person to have down the hall. It was actually a total coincidence that she was on that exact course, in the same hotel, on the same floor. She was the kind of person who could bring you a plate of food and leave it outside the door without leaving one trace of mental noise. She had incredible grace and a quiet wisdom. She readily agreed to bring me food each day. Bless you Joyce, wherever you are.

    I put a note on the door: FEEL DE BODY. Then I pulled the blackout curtains, closing out my view of the ocean, and making the room completely cave-like. It was pitch black – not a spot of light anywhere. The door onto the hallway was a double door, for some reason. If you were going out from in the room, there was a door, then a tiny hallway, then an outer door. This meant you felt completely isolated from the hallway, and soundproofed. Joyce brought me lots of Majorca oranges, which were incredible; bottled water, and lunch and dinner plates. I would leave her notes if I needed anything more.

    My only problem then was that it was cold – we were on the beach in the Mediterranean in winter, and a cold ocean breeze was blowing all the time, and the hotel, to save money, did not have the heat turned on. I had two wool blankets, which was not enough to keep me from waking up shivering in the middle of the night. But I knew I could handle the cold – I was a California surfer, used to chilly ocean temperatures ranging from 59 to the low 60's most of the year. I knew that if you sleep in the cold, after a week or so your metabolism will kick in and start burning calories while you sleep, just to keep warm. I had read a research report on this years before. So I shivered for a week until my body got used to sleeping and meditating in the cold.

    I had a watch that glowed in the dark. A faint uranium glow, just barely visible. I would make myself stay in bed until 4 in the morning, and then I would roll out of bed, toss one of the blankets on the floor, and glide through a full set of asanas. This is actually a great way to wake up in the morning. Then I'd do a couple minutes of pranayama and meditate for 40 minutes. Then go take a shower, and resume rounding. By 11 in the morning, I had been at it quite awhile, and would enter a kind of timeless rhythm. Some days I would do 14 rounds, each one lasting about an hour to an hour and a half. I would stop meditating usually by 7 or 8 p.m., in order to have some transitional time so that I could sleep. I had candles, and would light a candle each evening, and even striking the match was startling. My pupils must have been dilated all the way. Sometimes I would light a stick of incense – the TM movement at the time had access to a light sandalwood incense that was sublime – and I could see the walls just by the glow of the incense.

    My entire life was there in that room. It was as if the story of my life came to a full stop and was paused, watching and waiting. You have to face this, or die. I took to the total darkness right away, doing my rounding, the asanas, pranayama, meditation, pranayama, asanas, pranayama, meditation.

    TM is an ususual and sublime practice in that if you get it, you get the elegance of the technique, you pretty much cease to struggle with peripherals. The technique becomes like an old pair of jeans or shoes that are totally comfortable and durable. You don't worry about preserving them. You have great traction, and you just look where you are going. You forget the technique entirely, and are just left to deal with the contents of your mind and muscle memory. The downside of this, if you can call it a downside, is that you just zoom right to what is bothering you. There was a lot bothering me, memories of abuse, beatings, betrayals, and emotional torture. I was now 20, and the previous two years, 18-20 had been wonderful, but my teenage years had been shattering and soul-destroying. The call I was sensing was to go inside, face the intolerable and dissemble it.

    How do you describe such a day? Once you truly wake up inside a meditation, each second counts. Tick, tick. Thump thump of the heart. You can feel the space between each heartbeat. Ka-thump. Ka-thump. Ok, now I am settling into the experience of being an individual entity, here I am on Earth. Whew. A breath. Another breath. Only 22,000 breaths to go today. Only 100,000 more heartbeats. An eternity starts to blossom in each moment, but it is not a happy eternity. And the experience is not boredom – anything but. I think the accurate clinical description would be something like holy terror. If you really go in there undefended, with undefended attention, you will die. But there is nothing else to do.

    The great thing about TM, which the great insight, is that you don't make unnecessary effort. No wrong effort. Only the right effort, which is not effort at all. Right effort is to BE THERE. Meditation is being there witnessing everything and you don't run away. And the word effort does not describe what is called for. Courage is called for. The willingness to feel everything. Effort, or trying, is only a distraction and will only be effort toward the wrong thing. This is an astounding insight, because skill IS called for. It is very difficult to sit there and face everything, in total darkness and total silence, second after second, minute after minute, day after day, on and on and on. One of the brilliant gifts of TM is knowing how to make darkness and silence interesting. In TM, they are not afraid to let things be simple.

    So there I was in the totally blacked-out room, and for several weeks I felt as if I were in a horror movie. In-between doing asanas, I sat in a chair most of the day, with my feet on the ground. I liked the feeling of having my feet on the ground, and I liked the altitude the chair gave me. I put the chair right in the middle of my room, I felt like I needed the space all around me. Because each meditation, when I would close my eyes, I felt as if I were coming face-to-face with a monster – a dragon, or an insane killer with a chain saw, slowly grinding through my flesh. So I visualized that I was chained to the chair. I actually did this – I imagined that I was chained to the chair so that I would not go running out of the room.

    Ordinarily, even a few seconds of this feeling would make a person run screaming out of the room. But I had nowhere to go. There was nothing waiting for me back home. I had no money, I had spent every penny on the meditation teacher training. My plane wasn't for months, to take me from Majorca back to California. Many times I would get up out of the chair and go to the door, which I knew had the sign on it, FEEL DE BODY. I would almost put my hand on the doorknob, saying to myself, "I will just go out, go for a walk, maybe say hello to some friends." But then I would think, no, I am not ready. This is not authentic. And I would just sit down and pay attention to the restlessness, the urge in my muscles and nerves to flee this place, get away, run! I would just sit and breathe and track that sensation right into its essence in the life force, until instead of a driving restless urge to move, it became a vibration of life and an awareness of being.

    At times when the sensation was too much to endure, a mental image of one of my teachers would come to me, or appear to my awareness. I would see their eyes. Many times I would be looking into the eyes of Ed Maupin, the psychologist and body therapist who did the Structural Integration treatments on me. Structural Integration is commonly called Rolfing, and is a kind of profound deep tissue work. By deep tissue, I mean that the Rolfer will put his elbow into your leg muscles, then use his skill to shift through the layers of tissue until he is in contact with the deeper layers, and then glide along, really putting his weight and strength into it. The idea is to break up the "holding," the static stuff that keeps the layers of muscle and tissue from really gliding.

    I don't know if you have ever worked with a therapist or bodyworker, someone doing deep work with you, but there is a faraway look they sometimes get, when they are holding your soul in their hands, and they have to access their deepest resources to be there with you. They are wondering, hmm, if I was that person, how would I handle it? Sitting there in the darkness, I would see Ed, or one of my therapists, or my Tai Chi teacher Marshall Ho, looking at me. And I would GET IT. I would see myself through their awareness, and then their way of paying attention would combine with mine. I would see the universe through their eyes for a moment. Doing this would give me an added bit of strength of attention, a broader spectrum of attention, with which to attend to my present moment.

    Dogs look at us with utter love. Anyone who has had a dog knows this. And there are times when a healer looks at you like a dog does – just pure love and soulfulness. The soul is looking at you. I had many such moments to draw upon, and they all came to me in my hours of need. These eyes looking at me were not generic attention – it was very specific, very personal, intimate and individualized. During the times when I could not bear to be in my own body, their awareness would come to me and help me make it though to the next moment.

    It was a path inward – in to the space between the cells of my body. In to the space between the molecules and atoms my body is made up out of. In to the space of the heart. In to the space the mind thinks in.

    Gradually, my sense of being expanded, and I was able to face the feeling of the monster with the chain saw. Really, for about two weeks the sensation was like having your teeth drilled – endurable for a few minutes maybe, but all day, day after day, enough to make you go insane. But I did not have the choice to go insane. I had to stay there. And as I stayed there, my deepest pain came to the surface, the feeling that I myself am a monster, so full of impurities that I should do the world a favor and go kill myself. I have seen too much evil, seen too much pain, seen too much abuse, and it has contaminated me.

    There is a rhythm to meditation, and it matches the rhythm of a story or a movie. There is a call to adventure, then obstacles, maybe a refusal of the call, and then some kind of undeniable call saying, you will come. Then eventually allies or mentors show up, helpful spirits, and with them you get started on a long adventure. After many trials, you descend or penetrate to an inner cave where you have to obtain something valuable, which will restore your world to balance. And then there is the Return, the struggle to return to your everyday world with the gift, the boon, the elixir that restores life. And then the whole cycle starts over again.

    In meditation, the call is the sense of a need. Something is lacking in your ability to pay attention to life. Becoming aware that something is lacking is the first, daring step. Admitting you have to go find the elixir, that you have to go on an adventure, is the second step. Finding allies is the next step. The process of meditating matches the rhythm of the hero quest exactly. The call to adventure can be as simple as noticing that you are craving contact with essence, craving to be in touch with that inner silence. The initial obstacles are many – I don't have time, this isn't the right time, I will just go for a walk, I will read a magazine, i will do something else, I am not ready. The allies are your technique, your inner knowing, the helpful feelings that show up and say, "You can do it. Come on. Let's go."

    In movies, the tension builds and is often released in a mini-climax, which then just adds to the greater building of tension. In meditation, if you get really relaxed and at ease, then there is nothing to distract you from the ultimate pain you are in, which is being the weird you that you are, an individual, unlike anyone else and therefore unable to really take refuge in anyone else's path. You have to make your own way. And when you are sitting there in a dark room, you really are on your own. It's you and the blackness, baby.

    With me, the tension built and built and built until after about two weeks in the darkness, every heartbeat was a screaming intensity of something unendurable. It wasn't pain anymore. It was just a fear of facing existence. It was just that sensation that makes you move on, change the channel, change the topic, move away from the conversation, turn your eyes away from looking at that person.

    I started to witness the pain I was in, the sense of being fundamentally damaged, damaged beyond repair. It was as if I were the Soul, and I was examining this body I was in, and I was thinking or considering, "You know, this whole incarnation may be a loss. The human being is too damaged to continue. I'll have to pull the plug on this experiment."

    Then I started to think, "If I WERE going to live, how would I get healing?" I had already been through intense, magnificent healing experiences with brilliant healers, therapists and teachers, who labored over me and gave me their best. And they trained me well, but most of them had not been through experiences as terrible as what I experienced as a teenager, the kind of torture and soul destruction I had undergone, year after year after year.

    There was nothing else to do, sitting there in the darkness. So my awareness expanded. Some kind of energy field which was ME, permeating and encompassing my body and the space around me for several feet, reached out into space.

    At first I felt, OK, here is the pain I am in. My physical sensation was that of being crushed, that the container I was in was too small. The space of my awareness is too small. I am here on a spot on the island of Majorca. And I drank in the comfort that came from existing there. Then it seemed that Majorca was not large enough to contain the pain – it was still annihilating, not enough to give me breath. Then my attention expanded to include the space for a thousand miles around, the whole Mediterranean. I breathed that air for a day or two, drawing in the comfort of that beautiful, stunning, magnificent sea and all the countries bordering on it, and all the courageous people who have ever sailed its waves. But then that was not enough space to disburse the pain. I would still die if that was all there was, I would do the world the favor of disappearing. Then my attention expanded to include all the oceans of the world, and that brought some real relief, AH. But still, the pain, the sense of being tortured beyond my capacity to endure was there, and I stayed there, feeling this tension, and feeling the planet, for a few days, with a mixture or sorrow and gladness. Glad to feel the whole planet. Sad that it was not enough, I was too damaged, too polluted, too broken.

    Then at some point, I don't know whether it was ten days in to the total blackness, or twelve days, or fourteen. Something happened one day, and I started to sense the space within which our planet makes its rounds around the Sun. There is something there in space. I began to be aware of the space that embraces planet Earth. This space is somewhat larger than the orbit of the planet, and somehow it embraces the Earth, and loves the Earth with an undying love. I used to think that space was empty, and cold. But sitting there in the chair, with no one to help me, nowhere to go, and nothing to pay attention to but space, and also in absolute, desperate need of healing, I became aware of space as something almost like love, intelligent love. I made friends with something vast.


    From then on, for weeks and months, it was as if I were looking at the Earth from out in space, looking in over the Earth toward the Sun, and that my awareness field was that whole area, the circle described by the Earth in its orbit.

    page272_3.jpg

    I found that in this expanded awareness, I could rest. There, in the sphere of space that encompasses the Earth and the Sun, I could tolerate existing and not want to kill myself. This was a natural home for me. And with this as a place to rest in, I could face the petty terrors of my little life on Earth. This vastness loves planet Earth, and loves anyone who is foolish enough or courageous enough to go down there and take on a human body and become totally trapped in the human condition.

    The sense of being at one with the space embracing Earth became my usual mode, and I would come and go from it casually. I started to have flashes of memories that were not of my lifetime, and having had lots of Gestalt Therapy and Jungian dream work, I just treated them as dreams, symbolic. Then I realized, "These are not dreams. These are memories." The therapy models I had been trained in had been incredibly useful, I think indispensable in helping me to face what I needed to face. But now that I was through at least one phase of facing my demons, it seemed that there was more to the story than therapy knows about. The awareness that lives in a human being outlasts the body. There is an awareness that selects bodies, lives through them, and then goes on to other realms, following some plan of its own. I started to see that I, and others, have been incarnating on Earth for a very long time.

    And then I forgot about it, let the sense of reincarnation dissolve into the luminosity of the infinite now I was beginning to be in.

    At this point, I had the sense that Sattyanand glanced at me. For a second. It was as if he could see me, through the walls and through the half a mile of space between us. I saw him smiling, as if to say, "Welcome to the world I live in. Weird but wonderful, eh?" From that point on, I felt I had friends in him and Maharishi, really intimate friends. I also felt extremely intimate with their teacher, Swami Brahmananda Saraswati. Then I really started to feel the lineage – that Swami Brahmananda had a teacher, who sent him to a cave. I felt a body-to-body transmission of something, just a silent expansion, of a heart facing the universe alone, then realizing that others have faced that.

    At the same time that this was a great experience, it did not feel like it came from outside, and that Sattyanand bestowed something on me. Quite the opposite, really. I felt that Sattyanand had actually always been there, Maharishi had been there, Swami Brahmananda and his teacher, Krishnananda, had always been there. I just woke up. I just stopped being so stupid, is all. The only thing that changed was, I stopped being so fucking trapped in my dinky little world, and had let myself expand to live large, live in the Real World.

    It was as if I were now inhabiting something true. I was now somewhat at home in a vast spaciousness of awareness, and that awareness also had a local incarnation – Lorin's body.

    At the same time, I realized this was not actually infinity. I wasn't cosmically conscious. I was aware of part of the solar system. I was now living my life as a denizen of the solar system, in which I was aware at all times of the sun, and a couple of planets orbiting the sun, and very aware of the space within which all this orbiting was taking place. But this was still dinky compared to the universe. This was still local. I wasn't complaining – it was plenty vast enough for me to breathe freely, but it was also snug. I was in a house, a large house but still a house. I wanted to spend a lot of time exploring everything there was to see.

    Swami Brahmananda Saraswati

    Swami Brahmananda Saraswati

    Swami Krishananda Saraswati

    Swami Krishananda Saraswati

    From then on, and this was somewhere around day fourteen, my experience was of permeating a vast space, being someone whose natural home was the space surrounding the Sun, out to the zone between the Earth and Mars. And this being was contemplating its incarnation as Lorin. The jury was not in yet, but at least there was a sense that someone was at home. If I had died then, it would have been OK.

    I'd roll out of bed before dawn (I knew, because of my radium watch) and start my rounding, and then hour after hour pay attention to the unendurable, now supported by something vast.

    Oddly enough, the tension actually increased somewhat, because I was now more fully capable of tolerating the pain. It was like those moments in the dentist's chair, when he says, "It won't be long now, just let me get this last bit" and the really digs in and the what you thought was pain before you now realize was just the warming up. At the same time, I knew that this was not new pain – this is the pain I have always been in, what I have to break through in order to live.

    There seems to be some kind of principle – the more aware you become, the more capable you are of experiencing pain as well as pleasure. And the pain and hideousness kept on increasing and increasing and increasing and I wouldn't blink or turn away, because I was more able to face it than ever. This went on for ten or more days, where I was in total ecstasy on the deepest level – where I WAS one with the vastness of space – and I was in total anguish on the human level – I am not worthy, I am too wounded, I am fundamentally flawed. This was a pure feeling, like an underground river.

    Then, after one really long night in which I went to sleep around 10 at night, and woke up at 2 in the morning to start rounding, there was a kind of crescendo. I did not know it, but it had been a month in the room since I pulled the blackout drapes. At this point, it had been crescendo after crescendo after crescendo after crescendo. It was as if an orchestra playing a symphony seemed to end the piece, then after a pause built up to another, then another. Or as if a band came out for encore after encore. All morning, from 2 am onward, was a kind of gushing breakthrough. Something fundamental had shifted, not just in my cellular structure, but in the whole agreement between me and life itself. I was no longer the same person, with the same fate and the same karma. I had died, again and again and again and again. I had stayed there, conscious, as the chain saw cut through my face and my brain, and not gone insane and not flinched. I was breathing freely in the solar system. What I had thought of myself had died. Not just died – been killed and then the structure destroyed to the level of atoms, and then the atoms destroyed to being subatomic particles. And yet somehow I remained.

    On this day, I really did not know how many days it had been. I had stopped counting at about twelve. I felt completely done with the cycle, and went to open the drapes, both the inner blackout drapes and the regular drapes. I stepped out onto the balcony overlooking the ocean, and found that it was a full moon. The ocean was glorious, with waves sparkling in the moonlight. Stars were visible, and a brilliant moon was behind me, getting near the mountains. I just stood there breathing on the balcony, the greatest breaths I had ever breathed. After awhile, there started to be a glow on the horizon as dawn neared. And I realized that I had been in the room from full moon to full moon. The feeling permeated my body, "Now I can live." This was the first time I had ever felt, I have the right and the fullness of feeling to truly live. I watched the moon set over the mountains, then awhile later the sun rose over the Mediterranean, and I looked forward to the coming day. I remember thinking, "Now I can live."

    Back into the Sunlight and Moonlight

    A brilliant thing about TM training is that they know how to protect such an experience. In TM-think, I was like a diver who had just spent a month at depth. You don't just come to the surface – you'll get the bends. You have to spend time at each level on the way up, letting your body and your blood adjust.

    So I knew that I had to start gradually shifting from about twelve rounds a day, to eleven, then ten, then nine, and stabilize at nine for awhile – check it out, make sure your body is adjusting, then shift to eight, then seven, then six, then stabilize at six rounds a day, then five then four, then check – can you handle doing only four rounds? Do you need to go back to four or five in order to be fully integrated? Then shift to four, then cautiously shift to three. This is brilliant – the kind of thing athletic trainers know about, but no one in the meditation world has ever even had the thought, except for Maharishi and the bright people around him. And, this is the strange part, totally counterintuitive until you think it through – you have to have a sufficient number of days where you just meditate one round in the morning and one in the evening – a usual schedule. Because I had been so deep for so long, that meant that the entire last few weeks I was on the course I would be meditating just twice a day!

    In the midst of this downshifting, I went to talk to Sattyanand, but he wasn't around, instead I found Maharishi, and I said, "I really feel if I could stay in the room for three more years, I would be enlightened." He looked at me – this totally impersonal look he has, and said, "No. Go and teach." That was it. I was dismissed. When Maharishi is done with you, that's it - just go. So I went out onto the beach and walked along, Maharishi already forgotten.

    I started walking and walking, many hours a day. There was stuff going on in the hotels, some training of teachers, but I had no interest in it. I had almost no interest in being inside any walls. I would just take off in the morning and walk up the coast, and come back in the afternoon. I wandered for many miles each day, coming back to my room in time to do a set of asanas, meditate, shower and go to dinner.

    Image by Mario Werner - link to his site

    Image by Mario Werner - link to his site

    mallorca Lorin

    Surprisingly, my endurance was good. I could run for half a mile along the beach before even breathing hard, and I did not tire at all. After half a mile I would start to feel a bit warmed up, and I'd continue. I was at some level of exhilaration that I think dogs live in – where you can just run and run and run. I went for miles each way along the coast, just cruising along, not seeing anyone most of the time, going over sand and rocks, then rocky promontories.

    Mallorca Lorin Roche

    For that last month, I had so much time that I would go to Maharishi's evening lectures 90 minutes early, two hours early. And it was there, sitting in a huge, nearly empty lecture hall, that I met the only other person in the room, who I will call Amanda. She become a teacher of mine – I would learn things just by glancing at her for a moment. Over the weeks I met other TM teachers and teachers in training from all over Europe and the US, and had fascinating conversations in the leisurely hour before the evening talk began. Actually, I would just listen and occasionally nod and say, "And then what happened?" My mind was quite empty so I listened with total attention, and if you have ever been in that state, you know it really gets people talking to you. They will just talk and talk and keep going, telling their story. What I had gone through made me totally uninterested in my own story – I had relived it so many times that I'd erased it. This was where I met the guy who told me about having hot sex in Asian monasteries.

    The meditators I was sitting with in the lecture hall were the only people I'd had conversations with for many months, except for a couple of really short talks with Sattyanand and Maharishi, so I was happy to listen to them tell me their stories. A woman I will call Amanda, for example, was having incredible devotional experiences with Maharishi. She came to the lecture hall more than an hour early every night, and made a seat right in the middle of the front row. She spread out a silk shawl or something, a sweater and a coat, so that she was at home and able to stay warm. Several times she invited me to sit next to her, and she was luminous – I could see her shining with a pure white light, a creamy glow permeating her and surrounding her. When Maharishi would come in, Amanda would be quietly crying, tears running down her face in adoration. She knew somehow that Love is a Mighty Force. She seemed to completely endorse herself for being in love with this short, dark man from India, and she knew instinctively how to nurture this love and also contain it. She sat completely still, letting the love flow up from the earth itself through her body, percolating at its own speed, gently rising through her pelvis, to her heart, and out the crown of hear head. That's the way she looked, anyway, as I saw her in my peripheral vision.

    I didn't know much about personal love, so it was educational to behold Amanda adoring Maharishi with a combination of tones. On the one hand, it looked to me as if she could see the radiance coming off of Maharishi's body. I don't remember if I ever asked her if she had that kind of vision. Some people don't see energies or hear them, but they feel them. And feeling is actually more informative than seeing. I could see luminosity and hear mantras, but so what? What does it mean? Seeing is in fact completely overrated.

    What Amanda was doing was feeling. She was in the midst of a symphony of feelings, made up of a dozen instruments playing together. There was human lust – she was hot for Maharishi. There was a girl adoring a rock band. There was an absolutely wanton octave of feelings, "Take me, ravish me, make me your your bride, I am yours forever!" And this was sublimely contained in a meditative exterior. There was recognition, of a girl from the United States welcoming a man from India who had come to give us something we needed. There was service – I could see her making a determination that she was going to be of use to Maharishi's mission on Earth. She was going to be a supporter, someone to spread the word. And at the same time this intensity of feeling was rising in her body and heart, she was meditating on it, letting it carry her into an experience of God. I did not understand all this, but I could see it, and feel it a little by osmosis.

    Getting used to this intensity of seeing has always been a challenge for me. It can be a great curse as well as a blessing if I do not choose well what to pay attention to. For me the danger is not inside, I found. It's been useful to look at everything inside – but being around the wrong people, suppressing my dislike for someone and seeing them with compassion is very dangerous to me. For others, the danger might be different, losing their inner balance. Looking around the lecture hall in those evenings, watching people come in, I had the sense that there are a million ways of dealing with your inner energies. Everyone just tries to figure out how to get through a day, how to get through a meditation, how to not be totally overwhelmed by it all. I could see that the people who were putting out their inner fires felt that what they were doing was scripturally authentic. They were inventing meditation and yoga to be like Christian repression.

    Yoga and the Fluctuations of Mindstuff


    By the way, what Amanda was doing with her passion is a central meaning of the yoga term nirodha, in my observation. She was carefully nurturing and cherishing her inner fire, keeping the flame burning clean and bright and at the same time keeping it in proper bounds. If you think of this as a craft, an almost physical skill, you can see that it is related to tending a fire.

    In Patanjali's Yoga Sutras, one of the first aphorishms is Yoga chitta vritti nirodhah. This is usually translated as something like, "Yoga is the suppression of the fluctuations of mindstuff." In practice, everyone thinks this means that yoga is blanking out your mind. You flatten the waves. Yoga = union, chitta vritti = modifications or fluctuations, chittam = mindstuff; nirodhah = restriction or suppression. You can read hundreds of translations of Patanjali's Yoga Sutras and they almost all use some variation on arrest, cessation, stoppage, inhibition, restriction, and control. You are supposed to still the mind, they say. And I think they are all wrong. Sorry, boys. You don't understand your own tradition.

    The best spin I could put on this sutra is "When you pay attention to the fluctuations of mindstuff, an underlying sense of stillness emerges." That is perhaps a fair meaning of this very unfortunate aphorism, which seems to have caused millions of people to fail miserably at meditation over thousands of years. Just think about this for a minute. What does suppression result in? More suppression. I get the feeling that what has been going on for centuries is that people have been failing at meditation. The ability to transcend is so delicate that if you even hint at resisting thought, you wind up with the feeling of sand in your gears. Instead of being able to slide up and down the levels, you wind up stuck.

    Actually, this is an empirical question. Train one group to try to suppress thought, restrict flutuations. Train another group to welcome fluctuations as they meditate. Measure the ability to meditate in both groups over time. You can even explore this in yourself. Explore the nuances of gently, appreciatively holding your experience. Notice how that works. Then set out to restrict your thinking as a way of silencing your mind. What works better? One problem with taking a "scriptural" approach to truth is that you are always favoring tradition over what works.

    If you look up the etymology of the word, some experts say, nirodhah (or nirodha) means containment. Rodha is an old Indo-European word pertaining to keeping a fire. Back in the day, everyone knew what it was to make and maintain a fire. You were always pushing ashes and rocks around, banking the fire, then fanning the flames. This was an everyday skill and the word rodha referred to this process of containing a fire. Usually you did not want to put the fire out.

    So nirodha is misunderstood as the act of putting out a fire. A better sense of it would be to think of it as referring to the circle of earth you put around a fire. The embankment. David Brazier writes in The Feeling Buddha

    Rodha originally meant an earth bank. Ni means "down." the image is being down behind a sheltering bank of earth, or putting a bank of earth around something so as to both confine and protect it. Here again we are talking about a fire. I find justification for this interpretation in Monier-Williams' A Sanskrit-English Dictionary, page 884, column 2, where "dam, bank, shore" are given as the etymology of "rodha." Secondary meanings include "stopping, confining, surrounding," which still are a stretch from the conventional interpretation of "extinguishing, exterminating, destroying.

    More research needs to be done with this, but I don't see anything wrong with saying, Patanjali was wrong. Or we could say that in Patanjali's time, yoga was practiced by people whose lives were so routinized that they really did not need their brains to be active at all, and they could afford to stop their thinking process and just drift through life. Of course, just saying this is scandalous, because Yoga and meditation are secretly dominated by Fundamentalist thinking, which is where you retroactively interpret some old words as being the ultimate in truth.

    What Amanda was involved in was having intense fluctuations of mind stuff and every other stuff a human being is made of, and sublimely witnessing it. She was embracing the passion. Holding it with an attitude of cherishing.

    Think about that for a minute – the difference between "suppressing" the fluctuations and cherishing them, embracing them. There is a universe of difference there, and there are really innumerable separate distinct types of yoga in each degree of cherishing . . . . holding . . . . banking . . . . . containing. . . . . suppression . . . . restriction . . . .stoppage.

    The the word, Yug, which is the root of yoga, is similarly polyvalent. It can mean the harness, like when you harness a water buffalo to the plow. It can mean union, linking together. So the word yoga can mean either enslavement, entrapment, or integration. Or everywhere inbetween. Yoga just means linking, and the word could just as well refer to tying someone up to keep them prisoner.

    Of the thousand-something people in that room, they were probably practicing the entire spectrum of understanding and misunderstanding of yoga and nirodhah. Even though TM cherishes spontaneity and naturalness, I think that the terms completely sailed over the heads of about half the people there. They could get – sorta – that you don't resist thought. But actively embracing your individual experience? That was just too much, too off the map, unheard of. Too daring. Many of the people seemed to be pouring water on their fire.

    Another process Amanda was involved in was attachment. Usually the word detachment is associated with meditative awareness, which I think is another mistake. She was bonding with him on several levels; woman to man, devotee to master. When she was focusing on Maharishi, there were ribbons of energy between her heart and the light surrounding his body. I couldn't see if her energy actually touched his body. There in the lecture hall, I don't think he was that personal. There was a brilliantly luminous ball of energy surrounding Maharishi, going out about 6 feet in all directions, and that surface was his inner energy skin. That was what you touched when you directed your attention at him. And he was very responsive on that level – I heard again and again and again from people that if they had something bothering them, a question or topic, that he would talk about that topic that night and then look right at the person and say, "Hmmmm? Is alright?"

    Amanda told me that she went to his room almost every night, and sometimes got in to see him alone. She also mentioned that they did not have sex, although she would have jumped at the opportunity. By the way, I have never believed the rumors spread by some Beatles that Maharishi put the make on Mia Farrow. It just never rang true. I do not feel any need to defend Maharishi because I think sex is a good thing, and if he was having sex, good for him! But I was there watching him handle hot females, and I think it was more likely that Mia was freaking out and Maharishi invited her to come to his room to help her through a bad time. Mia seems exactly like the kind of whiny person who would hallucinate sexuality, who would fantasize that a man was sexually attracted to her, and then run away in shock. Shock! I don't blame Mia – she had polio as a child, which must really interfere with normal sexual development and with being able to track your own sensations.

    Amanda's luscious vitality and enthuasiasm was in stark contrast to the pale, sappy passivity of so many of the people around Maharishi. Even sitting quietly, Amanda was totally dynamic – a female actively loving a man. Some of the people in the audience – maybe less than half – were lively, funny, and wild in their own way, but the mentality of the other half was sort of like iron filings attracted to a magnet. "I have no life of my own, fill me, charge me with your purpose and magnetism." These Hollow People eventually declared war on the individualists, a war they won years later and drove out everyone else, and turned TM into a sort of boring bureaucracy of the most tedious kind imaginable.

    At the time, just glancing at Amanda was a great teaching about the illuminating quality of desire. At the time, I had no such desire for another person. That flame was not shining in me at that time. But I could see it shining in her. So it was quietly astounding to see someone going with that kind of flow, and letting it be spiritual. She was following a craving, a passion, and fusing it with lust, and going into the subtle realms with it.

    I only had that kind of desire for a sunny day at the beach with clear ocean water and 5 foot high, well-shaped waves. (Five foot was about all I wanted to deal with in wave height). For me, that was entering bodily into the Kingdom of Heaven. I really did crave that kind of ocean conditions, and lived my life around being there for them, but it had never occurred to me to desire another person in the way she was. In my month in blackness, I met Maharishi and the lineage of teachers on inner levels almost casually, as witnesses of space. I was intimate in a very abstract way, on the level of the solar system and very quiet vibrations. I really did not know a thing about personal intimacy. It was many years before I even became capable of it, because I was sort of drunk on vastness.

    mallorca meditation

    During the month, I saw Maharishi a couple of times for private meetings, but it was all OK. We just discussed some details about my going to teach TM in Orange County. I told him a little about being in the room for a month but he brushed it aside impatiently, as if he already knew. Maharishi was strange that way – he was totally personal when you were in a group with him, but face-to-face, he was often impersonal. Looking in his eyes was like looking at vast space. I had a cat once who was like that – he would come in from being out hunting all night, and look at me, and looking into his eyes was like looking at the night sky.

    I went to the evening lectures every night that month, and sometimes I would be thinking a question, and Maharishi would look right at me, his eyes would twinkle somehow, and he would say, "Hmm? Hmmm?" Then he would pause and chuckle, then move on. There were hundreds of people in the room, and it happened time and again that he would look right at me and say, "Does that answer your question?" Later, a few weeks later, I realized that I had sort of asked him those questions in our private meetings, and that he had deferred answering until we were in public and his answers could be shared with everyone.

    Return to The World


    One day I took a bus to the airport in Palma, and I remember sitting and waiting for the plane. I was in a large room, with a hundred or so people, and I put my dark glasses on, wrapped my trenchcoat around me, and pretended to be a businessman taking a nap. I closed my eyes and meditated, and all the noise of the airport became a gentle background hum, a pleasant song of life, people greeting each other and saying goodbye, getting ready to travel by plane or return home by car, coming and going with affection and anxiety. I welcomed it all, and was totally delighted to be there.

    We flew all day and all night, and I landed at Los Angeles International Airport in the middle of the morning. No one knew I was there. No one had much of an idea what I had been up to. On impulse, I just walked from the airport to my father's house, about 6 miles away. He wasn't home, but the German Shepard in the back yard recognized me, so I went around back and let myself in and put my luggage down, then started walking again, down Lincoln Boulevard toward Santa Monica.


    . . . this takes us to 1970. I am hoping someday to write about the teachers I studied with in 1975 through 1980!

    Om Is Bring it On

    OM is defined as “yes, verily, so be it.” OM is the hum of the universe, the primordial song of the universe saying YES to its own expansion.

    OM is composed of the 3 sounds A U and M.

    If you listen to people, A U and M, and sometimes OH are the kinds of sounds people make when they are saying yes to something. Ah, yes! Oh, yes. Mmm yeah. Yes, that is great.

    People make these sounds when saying yes to satisfied desire.

    OM is “Bring it ON!” Let the games begin. Let the play unfold.

    Further on in the definition of OM it says, “OM is usually called pranava.”

    As Chris Chapple writes in Yoga and the Luminous, 1.27

    pranavah (m. nom. sg.) the sacred syllable "om' ; from pra (before, forward) + nava, from nu (sound, shout, exult) Its expression is pranava (om). “Exult” is generally defined as “to rejoice greatly. Be jubilant or triumphant. To leap upward, especially for joy.”  - Christopher Chapple. Yoga and the Luminous: Patanjali's Spiritual Path to Freedom (p. 152). Kindle Edition.

    OM and pranava are nicknames of each other and pranava means a “shout of exuberance.” Latin exsultāre : ex-, ex- + saltāre, to dance, frequentative of salīre, to leap. Pranava suggests leaping forward. In meditation, we are attuning our nerves and senses, recharging, and getting ready to leap up and dance.

    Mantra yoga is a way of bathing in your primordial yes to life and restoring it if you have lost it. When we go deep with a mantra, and allow for the whole cycle of resting and restoring, we can recover our exuberance.

    Freedom to Move

    At any moment when you are meditating, be free to move. You can stretch, yawn, jump up and go for a run or walk, do asana, take a shower,

    You can lie down and take a nap.

    This is a higher form of discipline because you are taking care of your needs and not creating meditation to be yet another place where you have to practice denial.

    Your wiggly impulses are a spontaneous form of kundalini yoga. You are marrying the restful part of the cycle with the move it. Notice in particular any impulses in the muscles around your spine. From time to time, engage the muscles along your entire spine, from the base to the top of your head. Get into undulation, subtle or major, tiny motions or large.

    When you are free to move and wiggle, at the same time your body is free to dive into deep relaxation. If you are meditating and get restless and want to go for a walk, this is a success of meditation, not a failure. Go walk and come back tomorrow.

    Shakti meditation.png

    Over time you will develop a sensibility about how to take care of your body, how to move with joy, which then sets you up to have a deeper rest cycle in meditation.

    This serves meditation, because as you relax and go deep, your whole body becomes an instrument your soul is playing.

    This is the skill: Give yourself freedom to move in any way that occurs to you. Lift up and down, expand and contract, be heavy and light, moving wildly or serenely. Continually give yourself this freedom. Break out of the mindset that meditation is sitting upright and sitting still.

    Photo for the banner Javier Allegue Barros on Unsplash

    Come As You Are

    Come yearning. Come sad. Come exhausted. Come wounded, come broken. Meditation is here to refresh you. You don’t have to be other than as you are to come. Come natural, come informal.

    When you find a meditation you love, it’s like accessing your own inner vacation spot, a spa, where you can rest, be healed, rejuvenated.

    This is a Shakti-powered approach to meditation, in which you learn the skills of allowing the immense power of your innate healing capacity to refresh you. No pushing required. You don’t make an effort. Any straining will only backfire. If you love a certain meditation technique, you will be naturally attracted to it and want to explore it, play with it, luxuriate in it, melt into its embrace, just as you do with music you love.

    The power, the Shakti, is life’s urge to be at one with itself. This is one of the most powerful urges in a human being, your innate love of the life force. The skills of meditation have to do with letting the power of your love carry you. Let the power of your own soul’s love for its human embodiment permeate you.

    Effort is only for when you decide to do something unnatural to yourself. In the outer world, this can be okay – you might have to force yourself to get up and take a walk. In the inner world of meditation, the doorways open because your attention wants to go there anyway. You don’t have to “improve” yourself in order to approach your own inner world. Each mood you happen to be in will teach you something about the forms life energy can take.

    Spirituality and Sadistic Teachers

    When someone invites you to come to a “spiritual” lecture, you never know what kind of a trap you are walking into. There are so many different types of cons.


    In 1978 I was in graduate school at the University of California, Irvine. I was studying the language of ecstasy and peace – the way people speak when they are in the midst of experiences of meditative rapture, bliss, and transformation. I was interviewing meditators of all kinds, all traditions, all religions, and making notes.


    Probably in 1979, a woman moved into an office two doors down from mine, let’s call her Bobbie. She kept inviting me to go to her Tibetan Buddhist lectures, and I kept refusing. I was traveling a lot, teaching meditation workshops around the United States and Canada, and also doing a lot of interviews.


    One reason I was not interested was because this woman had no aura. She looked dead inside, just a walking husk of a person, with no vitality at all. Her forehead was perpetually wrinkled in exhaustion from her self-hatred. There was no meditation in her aura whatsoever, no vitality, so I did not want whatever she was up to. And I had already interviewed hundreds of people who had failed at meditation. I was very interested in people who were thriving in meditation and were healthy in their approach to this ancient practice – people who instinctively knew how to customize the classic teachings to fit their individual nature.

    But one evening, I happened to be done working, and Bobbie was lurking in the hall when I walked out. “Come on, my teacher is in town. Come meet him. He is a very important lineage holder at Naropa, the Buddhist University in Boulder.” This was the first I had ever heard of Naropa.

    So I said Okay.

    I never thought about it at the time, but in the 70’s and 80’s, I walked around looking impossibly naive and enthusiastic, because I was doing two or three hours a day of meditation, yoga and pranayama. One of the side-effects of being born again is that you look like you were born yesterday. You feel like you were freshly born. If you do a yoga practice that suits your body type, you are suffused with prana. To some people, that made me look like an easy mark, ignorant and gullible .

    I don’t have a photo of me in 1979. This was me four years later, in 1983. Still looking enthusiastic and, maybe to some people, gullible.

    Lorin Roche 1983

    The location of the Buddhist lecture was near John Wayne Airport, just a few miles from UCI. Conveniently, the lecture room was right next to the airport bar. The man giving the talk droned on and on about Buddhist theology for a long time. It was an incredibly boring lecture. But I listened attentively.

    After the lecture was over, Bobbie asked me if I would like to join her and the teacher in the bar.

    We found a table and the teacher ordered a tall drink – Long Island Iced Tea, which I remembered because it was such a weird thing to order. The woman ordered a martini, and I got a beer. They settled in, started drinking and started to smile and loosen up. They started out with a grey pallor, but as they drank, color came into their faces.

    The man drank for awhile, thirstily. Then he gave me a meaningful look. He looked me right in the eyes for a minute.
    "So," he said, "Are you just a spiritual vampire that goes from group to group?”
    Another deep, meaningful look.
    “Are you a dilettante, just dabbling?”

    This wasn’t what I was expecting – I had a slight hope that after giving the boring lecture the guy would open up. So I let that go, fortunately very quickly, less than a heartbeat. For a fraction of a second, I thought about protesting, saying something like, your girlfriend here has been after me for half a year to come to one of your events. I came here just to honor her and you. Then I realized this would be lame, and would also play into whatever game they were setting up. So I rode that little impulse and turned it into something else. I went completely, utterly still, and just watched the two of them.

    Actually, taking his attack and examining the possibility – it had never occurred to me that there were spiritual vampires. I knew that often, people who meditate have a lot of energy – they shimmer. Meditation is feeding on infinity. The thought never crossed my mind that instead of going to the source and feeding from infinity, some people would just feed on the meditators. Hmmm. Why not just meditate?

    Hmm. I also knew, from many years of training, that if a spiritual teacher accuses you of something, it is most likely a distraction technique. The teacher himself is doing that very thing, and the attack is to put you on the defensive. This is a well-known, and very effective technique.

    So I took a breath. So far we are a couple of seconds into the encounter.

    I let time slow down a little, and glanced at Bobbie. She snuggled closer to the guy, and spread her legs a little, and her nostrils flared. She was getting ready to enjoy watching someone get roasted and devoured (game on, let’s murder this guy and then go get a room and have sex.)

    This was slightly interesting. Something is going on here, in this little booth in an airport bar.

    I looked at him, and he was waiting for me to have a response, and was already gloating. Why is he gloating? I asked myself – oh, he had this moment rehearsed. He thought his little attack would stun me.

    I kept on being silent, not moving, just studying, decoding their racket. This is why she has been pestering me to come to a lecture for months. In her mind, she thinks she is the bait, the honey trap, the seductive female that leads the fresh recruits to the predator-male so that he can feed. The situation and alcohol has made her feel beautiful, powerful.

    I just looked at the two of them, staying at ease and yet studying their moves.

    “What’s the matter, can’t you handle my scrutiny?” he finally said.

    SCRUTINY. I had heard that word before, from people describing what their cult leaders had said as they tried to destroy whatever spirit of independence, rebellion, or self-worth was left in the member of their meditation cult. This was starting to be funny. These two deluded souls thought they were scrutinizing me! The boring, droning evening was starting to get interesting.

    I just let his attack sail right on by, and kept gazing at him with amused interest. I realized that I was supposed to be shocked by what he said and by his “deep, meaningful gaze.” This must have worked for him in the past. People come to his lectures, sincerely wanting to learn about Tibetan Buddhism and spiritual practices, and they get HIM, and he gets to beat them up and stand there, dominant, howling, drinking their blood.

    Oh, I finally got it. The plan was that the two of them would gloat as they tore me apart, and after it was over, they would walk away laughing then go to his hotel room and have sex.

    Duh, I felt a bit stupid. I was slow on the uptake here. This was clearly a well-practiced routine they had developed. The reason the woman had been so persistent in inviting me was not just to be another body in the lecture room – she wanted to see me being dominated, beaten up by her man, and then maybe I would become a submissive member of their cult. At the very least I would be fresh meat for him to conquer while she watched and got turned on. Stupid for me to have fallen for their game so far – to get me there in the room, then in the booth with them, outnumbered.

    So I kept on being still and silent and watching as they tried to discern the moment when they could strike. In that moment, they were both predators ready to pounce. They were looking at me and their venom glands were secreting what they thought of was just the exact chemical to paralyze me. He was very cool and she was almost salivating. They were enjoying the fact that I seemed to be shocked into silence by the "penetrating insight" of what they guy had just said to me.

    So I just gazed at the guy peacefully. Then I started laughing.

    He was as shocked as if I had slapped him. His mouth dropped open. This was not going according to plan.

    I kept on laughing for awhile and then I said, “I am sorry,” I said, “I just can’t play your sadistic little alcoholic game. It is so grandiose, and so sad.”

    “I don’t know anything about you,” I continued, “but if I had just the last few minutes to go by, I would say that you have modeled yourself on an alcoholic spiritual teacher, who has been playing the domination-submission game successfully and getting away with it. Maybe he is really clever. But wherever you are from, it is a sick system.” I did not know at the time that this was exactly the kind of group he was from, a Tibetan meditation group with a brilliant alcoholic lama. The group later became famous, and infamous, for the depth of insanity and degradation they sank to.

    "Look at you two. LOOK AT YOU. What are you, 40? Already you're a couple of dried-up old alcoholics, playing sadistic drinking games that you call spirituality. There is no vitality here, in your bodies or your teaching. You have a debased notion of what the dharma is."

    They were still shocked into silence – I had turned the tables on them temporarily.

    I realized, I need to get out of here, so I put some money on the table and walked away from my tiny victory while they were still speechless. The woman was mad and was trying to generate some venom for a next attack.

    I walked away because I know that I am not street smart enough to stay in such a fight – I'm not mean enough. I have too much sympathy for the Devil. I tend to feel compassion for people, even if they are out for my blood, and that slows me down. That booth was their turf.

    Also, I do not believe in the “humiliation process” in the first place – the forced breakdown of someone's identity. I’d been through it, years before these two dufus dharma vamps had ever heart of meditation, and wasn’t impressed with the outcomes, in anyone - the teachers or students. This breakdown process does have a role in basic training for the military, and in the induction phase to a monastery or ashram. It also has a role in Alcoholics Anonymous and Narcotics Anonymous, in which it is essential to more or less murder the person's addictive ego so they can be reborn as a new person who has a chance at recovery. The military is probably the most skilled at it – they tear you down and then rebuild you as a proud member of your unit. Cults and thought-control groups use the breakdown method to dominate their members emotionally, mentally, and financially. You can get people to sign away their life savings to you. That’s how churches and spiritual centers have such good buildings.

    I don’t judge the military for using the humiliation process. But in my experience, therapy groups and meditation groups that used it are always sick. Get away. Now. I had seen this again and again since the 60’s.

    Fortunately for me, these were not very skilled predators. Usually spiritual predators are not so obvious and not so clueless. He was not thinking fast enough to come up with something that would “hook” me.

    Walk Away

    If you ever find yourself in such a situation, you might consider just walking away without saying a word, within seconds, and not looking back. You can't win. You are bringing a knife to a gunfight. You are outgunned and outnumbered before you even begin. It’s an ambush. The only possible way to win is to not be there, and if you are there, get out of Dodge right now.

    One of my martial arts teachers was asked, “What strikes would you use if you were attacked in a dark alley?” The teacher laughed and said, “First of all, I would NOT go into a dark alley!”

    Just by being in that bar with those two, I was kind of in a dark alley. It was a dumb move.

    There were a couple of reasons why, that night, I had the relaxation and responsiveness to catch on quickly to what Bobbie and her boyfriend were doing and walk out, before they wounded and weakened me. Mainly, they weren’t very good and what they had to offer was sort of pathetic pseudo-Tibetan-Buddhism. Also, neither of them had really meditated in their lives – I could see from their dead, grey auras. They had chanted maybe, maybe played some mental games, and had some wonderful alcohol-inspired insights of grandiose emotions, but actual meditation? No, there was no evidence at all that they knew the way to rest in the self.

    If I had been seeking to learn about meditation, I might have been vulnerable to them. My life was so rich and my meditations were so rewarding that I had no holes for them to fill. Another was that for ten years, I had already been around innumerable cult come-ons and cons, and had developed some degree of immunity, and had survived much more cunning and dangerous “spiritual” predators than these two. Southern California in the 1960’s and 70’s was totally infected with therapy cults, meditation cults, yoga cults, Christian cults, and workshop cults. They all wanted to “break you down’” “rip your face off,” “rip you a new asshole” “slay you spiritually,” “reduce the primary ego,” and then get you to drop your defenses and give them your credit card number or write a check. Most of them made millions of dollars and then self-destructed. The cult leader left town with a huge wad of cash and the followers staggered around and tried to get over it and move on. This had happened over and over and over and over and over. You can research it for yourself.

    If I had kept on talking to these Tibet-oholics, I would eventually have given them something to beat me up with. I was in their arena, and this was a well-practiced con game. They had an entire tradition behind them – they were not just going to break me down and get sexually turned on by it, but they felt the inner applause of their Tibetan teacher, who had done this kind of thing to them. I could tell that their teacher had to be an alcoholic, and later I found out that he was. And they felt they were acting with THE FULL AUTHORITY OF TRADITION. They had no doubt that what they were doing was part of their tradition. There was no guilt, no remorse, any more than drunken frat boys hazing the new members felt guilt. The whole thing was sanctioned by tradition.

    Years later I found out that their teacher was indeed an alcoholic, and that the system he set up was very sick indeed. He was also brilliant and gave many wonderful insights. He died quite young, age 50 or so, of alcoholism. The successor he appointed was advertised widely as THE FIRST ENLIGHTENED WESTERNER. In whatever the equivalent of YOGA JOURNAL was, in the early 80’s there were ads and articles about him. How exciting. The first enlightened Westerner, recognized by this Tibetan as his successor. Over the next couple of years, this successor gave AIDS to many of his students before he too died. On meditation courses, he invited men and women into his room, fucked them in the ass, and gave them HIV. When asked about it, he said, print, “Because I am enlightened, having AIDS will be good for their evolution.” When I read this, I said, Spiritual Fascism has come to America - again. His meditation center should be burned to the ground, a fence put around it, and a gravestone placed in the ashes saying, “This is the death of the notion of enlightenment in America.”

    There are many variations on the sadism game, and it has many names, for example "Rip your face off," "Bust the ego," or "Break through the character armor." Versions of the game are adapted for each type of workshop, self-improvement seminar, spiritual training program, ashram, and even some yoga and meditation schools. This is immensely successful because if a person stays there and takes it, they become weakened and are more susceptible to the next con, which is to give your credit card number and sign up for more groups.

    In some workshop programs, such as those held at hotels near airports, you should expect that before you walk into the room, the “assistants” will already have your credit report and an estimate of how much money they can soak you for. Many workshop and seminar businesses hope to get $50,000 or so out of each person over a period of several years. All charged to your credit card.

    To understand why and how "spiritual" groups fall into using such tools, it helps to understand gang initiation rituals and kinky sex. You can look them both up on the internet.

    The Ritual Beat-Down


    In some gangs, it is traditional to give a newcomer a beating. Ten guys or girls will circle the new member, and beat and kick them to a pulp. This is the price of admission. Military training does it differently – you are broken down by lack of sleep and intense workouts. Milder forms of this are in fraternity hazing. The general pattern is, dominant members of the group inflict humiliation and emotional and/or physical pain on the plebe. This forms a certain type of bond. Human beings are social animals, and for better or worse, we have an instinct to bond with the abuser. We also have an instinct to try to establish our place in the pecking order. When you submit to a beating, physical or emotional, you are at least PART of the pecking order. You may be at the bottom now, but eventually, if you survive, you will be able to inflict beatings on other people. In gangs, the beatings are physical. In workshops and spiritual training, the beatings are mental and emotional. You attack the person's basic identity.

    Dominance and Submission Games

    Type dominance submission guru into a search engine. Look at what you get. This is another essential element to appreciate when encountering any spiritual group or self-improvement seminar. You will find people who become sexually aroused by mental or emotional spanking. They require someone to be humiliated in order to get lubricated to have sex. It's a form of foreplay, and someone has to be the Master, and someone else, or a group, has to be the Slaves. In the back of free newspapers, and probably in many places online, you will see ads for people wanting to match up – a dominant seeking a submissive, or a slave seeking a master. There are many codes, indicating what type of foreplay, what type of sexual position, what kind of a theme is being sought. If you ever are around organized spirituality, you should develop your own "field guide" to the types of predators and prey in the church, ashram, yoga center, seminar, or meditation school.

    Probably all spiritual groups, meditation schools, and seminar businesses are run by cartels of dominants and submissives, who use the pretext of teaching to have an endless supply of fresh blood. People who enjoy their work can be good at it. Just because the teacher or the teacher's assistant get off on humiliating someone or busting them, does not mean they are not good at what they do. The problem is that whatever the group is called – this workshop series, that guru, something something meditation, that is just the name of the nightclub. The theme of the party. The words are bait to get people to come, and a kind of camouflage so that society does not catch on. This is great for people who are matched, sexually and emotionally, to the type of abuse and sexual slavery that the group specializes in and seeks to train you for. But if you actually just want to learn some skills, learn how to meditate, you are in trouble.

    The problem is that many people actually want the teaching that is advertised, as opposed to what is delivered. Most people who come to take a workshop have a job, a life, friends, ambitions, a love life, bills, relatives, a spouse, children. They don't need to be spanked. The last thing they need is their ego reduced or broken. They don't need to run up huge credit card debt in the name of "Success!" Life is spanking them enough as it is. Anyone who loves, anyone whose heart is open, gets plenty of pain just by witnessing the world.

    The Dominatrix

    A friend of mine had been going to a workshop series for a year, the kind that has free introductory evenings, then an expensive weekend intensive, then really expensive week-long seminars in gorgeous locations in Hawaii and the Bahamas. He had racked up $55,000 in credit card debt and was about to declare bankruptcy, because the cult's promise that his "investment" in these workshops would soon pay off in extra business was not working out. So I went to one of their free seminars, held at a local hotel. It was really good. They had devised a series of nifty exercises based on hypnosis, NLP (Neuro-linguistic Programming), and the general format developed by Mind Dynamics in the 60's, EST and LifeSpring in the 70's, and The Forum in the 80's. Their timing was superb and the trainers were funny.

    Toward the end of the day, one of the good-looking women assistants came over to me and started trying to seduce me into signing up for their intensive. She ran game after game on me, in a very charming way. I kept having a curious image in my mind when I was looking at her, and especially when I would look away.

    Finally, I said, "I have this image of you with a whip. Maybe wearing high heels. And something about black leather."

    "That's me. You got me," she said.

    "What?" I said, genuinely puzzled. I had no idea what my image meant.

    "I am a dominatrix. Or I used to be. I worked as one," she said, cheerfully.

    "What is a dominatrix?" I asked. Still clueless. I had never heard the term.

    She explained the concept to me a bit, and I was amazed again that I had gotten to be 40 without ever knowing that there was a whole profession, a type of prostitute who specialize in dominating, inflicting pain and humiliation. And furthermore, that dominatrixes are especially popular in Washington, D.C. The politicians go to these prostitutes to be spanked and whipped for being such bad boys, taking bribes and selling out the country. Then they lick the boots of the dominatrix and get to come.

    Without the dominatrix, she said, America would be run by corrupt, lying men who are also sexually frustrated. A dangerous combination. When the politician grovels at the feet of his Mistress and confesses, "YES, I am nothing but a lying whore, taking money from corporations," this is the ONLY time he ever is telling the truth.

    Anyway, that workshop business was very successful for a few years, mainly because the teacher had a dozen really good-looking women, most of them lesbians, all of them shameless about using their skills and attractiveness to recruit people of both sexes to come and play with them. It slowly faded away because the founder made enough millions to go into real estate investing and he retired. This was a relatively benevolent cult because the people running it were happily rejoicing in their power, money and sex. They weren't mean, at heart. Consequently, after a year of being involved with this cult, the typical member would be broke and somewhat tired, but well-fucked, and by damn, they had a wild year of adventures. Now it is time to declare bankruptcy and get back to work.

    This also shows the value of hiring a professional. At least one of the girls had actually worked as a dominatrix, and she enjoyed it and knew how to do it right. In the workshops, she would abuse someone just the right amount to get an effect, then stop. She knew how to observe. If you go to one of the many workshops that proliferate across the United States in which the group leader attacks the students or "busts" them, you will often see what amounts to an unskilled person practicing medicine. The leader does not have the observational skills and training to criticize the person accurately, and in any case, a large group situation is rarely a good context for humiliating someone.

    The only lasting damage from this workshop cult was probably their transmission of eating disorders. The founder of the group seemed to have a Doctor Strangelove - type food fanaticism, in which he was obsessed with colonics and food purity. Food purity is a weird name for the set of ideas which basically says that all food is disgusting and toxic except for these, approved ones. Whatever they are – green algae and sushi, or zucchini and wheat grass juice that has been put in a blender. These ideas are addictive and the practices are damaging to the body. Once you start messing with your digestion, the main result is often bad digestion, with all that implies. You lose the ability to eat what you like and not be troubled by it. And the weaker your digestion gets, the more you feel that food actually IS toxic because you can't digest it. A certain percentage of people who are exposed to the ideas of food purity will develop lasting borderline eating disorders. By the way, a very funny movie about food fanaticism is The Road To Wellville. Starring Dana Carvey, Bridget Fonda, Matthew Broderick, John Cusak and Anthony Hopkins. The story is based loosely on the life of John Kellogg, the guy who invented corn flakes.

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    One great thing about the movie is that it is basically true, and it takes some of the guilt off of California for being the center of health food wackiness. When you learn about Kellogg, you realize that people were being insane about colonics and fantasizing about "magic foods" such as graham crackers way back in the late 1800's and early 1900's, in Michigan. California, and especially Los Angeles, is not to blame. At least not alone.

    The movie is based on the very funny book by T. Coraghessan Boyle.


    I only learned about all this because I became friendly with several of the girls. There is no such thing as real friendship in such groups, because all relationships exist to be exploited in service to the cult. And everything is subject to change depending on each person's rise and fall in terms of status, money, and the favor of the leader. For example, the group leader would break up some of the lesbian couples by inviting one of them to travel with him for a year and be his special assistant. But the girls liked to be seen by me and we would run into each other at the same dance clubs. I was just seeing them on the various dimensions they lived on, not judging.

    Every cult is different, and each person taking their workshop or training has different weaknesses and strengths and responds to the manipulations in unique ways. That being said, some organizations do really deep damage to people, leaving them emotionally scarred for life and deeply depleted.

    Los Angeles, where I live, is full of people who have had the emotional/spiritual equivalent of a bad facelift. Have you ever talked to someone who has had a face lift, and can't make any expressions? Their face looks smooth because the nerves have been cut or injected with Botox. An analogous process happens to people who have had their "ego" operated on by the workshop leader or guru. When they "rip the person's face off" they also rip all the connective tissue and millions of nerve connections, that never really grow back.

    An opposite, but equally damaging, result is the spiritual equivalent of a chemical face peel. The pink skin underneath is unprotected, vulnerable to infection, and easily burned by the sun. Some people have both: they are numb and unable to express themselves properly, and also oversensitive. This is actually a very common result of being involved in mind/body workshops, especially ones in which the doctrine involves ego-busting. Women in particular are vulnerable to this.

    Almost all groups are beneficial to a certain extent. Just know when to leave. And remember the story about the frog in water. If you drop a frog in boiling water, he will jump out. But if you gradually increase the heat, he will stay there and adapt, until by the time he is alarmed and wants to jump out, he is too weak to move. I would say about half the people I started meditating with in the 60's, who have joined various guru cults, are now too weak to leave. It has been too long, and they have done too much that undermines their ability to live independently.

    This is why I am really grateful to Maharishi for giving us advance notice in 1974, saying basically, "It's been nice, having all you free spirits running around teaching Transcendental Meditation. But the party's over. I want the movement to be an army, marching in step. I want people to be able to walk into a TM center anywhere in the world and the same words, exactly, are being spoken." Because he had said this so blatantly, and turned the TM movement so quickly from a lively creative institution to a militaristic one, I was able to jump out.When someone invites you to come to a “spiritual” lecture, you never know what kind of a trap you are walking into. There are so many different types of cons.

    Photo by Lubo Minar on Unsplash

    Listen to The Chakras

    Thoughts can come from anywhere in the body, from our heads, from our hearts, from the gut feelings, from our sexual areas. During meditation much of our time is spent listening to all manner of thoughts. All the after-action reviews, all the desires and emotions. These often correlate with sensations from areas of the body. These areas have names in Sanskrit. One naming system is referred to as the chakras. From cakra चक्र. “Wheel. Circle. A potter’s wheel. An astronomical circle.

    In the safety and serenity of meditation, as we are listening to the quiet inner hum and pulsation of our mantra, there is a quality as if we are receiving a massage, an extremely subtle massage that is gently suggesting to the body that it can let go of tension. Our sore spots come to the surface to be felt and healed.

    It’s often painful to listen to and feel these areas because this is where we hold tension. People who do not understand the purpose of meditation think of this as distraction. It’s not. The body-mind system is tuning the tension so that we have an appropriate level of “bounce” or responsiveness. We are relaxed and ready.

    Over time as we listen to the tension and “suffer” through the process of releasing excess tension, we learn to inhabit these areas of our body, more and more. We are inhabiting ourselves. We feel through the blocks we have put up to protect ourselves from our own experience.

    Most of the time in meditation, if we have a busy life, we will be listening to the tension the body is holding, often in the areas called chakras. And sometimes sweet moments emerge in which we are listening to the song of the chakra, its note.

    There are many different systems for assigning notes to chakras, don’t believe them. Go in and explore and make your own map. Discover, don’t impose. There will be times when you are listening to skin sensations, so to speak, or everywhere in your body at once.

    Image by Sharon Pattaway

    Love Is a Practice

    Love is an energy, a Shakti, that calls us to unify ourselves internally, merge body and soul, and form a relationship with another being. There are many forms of love: the kind of love we have for a friend, a sexual partner, a family member, and the profound, unconditional love we share with a pet. 

    Great skill is required in every moment of love. Each relationship asks to be cherished and held in our awareness in a particular way; it requires balance of a specific kind, and uses different emotional muscles. A love relationship is a type of asana flow. 

    Love is a particular practice of yoga – complex, demanding, and exhausting. It can also be the most meaningful and rewarding practice in the world. When we give our total attention to someone, a special quality of spaciousness and tranquility can emerge. 

    In the love song between Shiva and Shakti called The Radiance Sutras, we hear:

     Love is particular.
    When you love someone,
    A tangible, touchable someone, 
    The whole world opens up. 

    If you want to know the universe, 
    Dare to love one person. 
    All the secret teachings are right here— 
    Go deeper, and deeper still. 

    The gift of concentration
    Is the spaciousness that surrounds it. 

    Focus illuminates immensity.

     

    vastvantare vedya māne
    sarva vastuṣu śūnyatā
    tām eva manasā dhyātvā 
    vidito 'pi praśāmyati

    Constructing an approximate pronunciation:

    vastu–antare vedya–maane
    sarva–vastushu shoonyataa
    taam eva manasaa dhyaatvaa
    viditah api pra-shaamyati

    Consulting the Monier-Williams Sanskrit-English Dictionary, we see:

    Vastu - becoming light, dawning. The seat of any really existing substance or essence. In philosophy - the real, opposed to that which does not really exist, the unreal. The right thing, a valuable or worthy object. In music, a kind of composition. The essence or substance of anything. Antare - amidst, among, between. Vedya - notorious, celebrated. To be learned or known. To be recognized. Relating to the Veda. To be married. Sarva - whole, entire, all, every, everything, all together, in all parts, everywhere. Sunyata - emptiness, loneliness, desolateness, distraction. Nothingness, non-existence, non-reality, illusory nature of all worldly phenomena. Sunya - void of results. Bare, naked. Guileless, innocent. Space, heaven, atmosphere. Tam eva - that indeed. Manas - mind in its widest sense as applied to all the mental powers, intelligence, understanding, perception, sense, the faculty or instrument through which thoughts enter or by which objects of sense affect the soul; the breath or living soul which escapes from the body at death. Thought, imagination, invention, intention, affection, desire, mood, temper, spirit. Dhyana - meditation, thought, reflection. Mental representation of the personal attributes of a deity. Vidita - known, understood, perceived. Information, representation. Api - and, also, assuredly. Prasam - to become calm or tranquil, be soothed, settle down. To make subject, subdue, conquer.

    The imagery in these definitions suggests the poetic truth, a language of the heart:

    Love is light. This is real. This is essence. This is to be known. To love is to know. Everything is right here. The world is not real. This love is real, right now. My mind, my heart, my very breath, are focused on you. I am naked before you. I surrender, I am conquered by this love. I die into this love, I let go. The spaciousness around us is heaven.

    This verse hints at the idea that when you love one tangible person or thing, everything else melts into nothingness. When meditating on that spaciousness, the mind is able to rest in tranquility.

    These are experiences that lovers know in the intensity of love’s flow. When you are with your cat, dog, boyfriend, girlfriend, mate, or child, and love streams through you, body and soul are united in loving attention. This yoga of love is a practice that occurs naturally to everyone who loves deeply. 

    When you focus on something that engages your entire interest, the mundane world dissolves and all your troubles are forgotten. You melt into the spaciousness that is holding you both. This is wonderfully peaceful. You are walking on air. This tranquility, however brief, is a nectar, a magic food that soothes the nerves and gives strength to keep on loving. The total involvement of our full capacity to perceive opens the doorway into the surprising moments of communion when the outer world fades away into an illusion and we realize, “this is heaven.” 

    In order to love fully, we need to utilize all of our senses – vision, hearing, balance, motion, touch, smell, and taste. For example, our bodies are permeated with sensors—stretch receptors that inform us of how far we are extending as we move. We also have a sense of heart-stretch, and through this sensation, we are called to say ‘yes’ to the ache of loving. The heightened sensory appreciation we cultivate through practice lights up our inner pathways, so that we learn how to go inside and draw on greater reserves of strength and forgiveness. Savoring the moments of tranquility soothes us, so that we can practice graceful responses beyond mechanical reactivity of fear and anger.

    When we adore someone, we even love their idiosyncracies, all of their weird but charming quirks: the sound of their laughter, the way they want to be touched, the way they perceive the world. We delight in their ever-evolving soul expression. 

    Love is a perpetual meditation as we cherish those we love and hold them in our hearts. In this sutra, Shiva is pointing out that any object we love and attend to wholeheartedly is a worthy mantra or doorway into practice. The tools of yoga meditation can be used with any perception – shift from the outer physical level to the subtle essence and then into heavenly spaciousness.

     

    *This approach to Sanskrit, of listening to the poetic resonance inside it, could be termed a “semantic field” (SA) analysis, as contrasted with a grammatical analysis (GA.) A GA analysis of this verse might be, “When you perceive a particular object, all other objects will melt into nothingness. Meditate on that nothingness and rest in tranquility.”

    **Thanks to Dr. John Casey for consulting on the pronunciation.

    Delight in Sensing the World - Audio

    Attention and mindfulness happen through the senses. When you are aware of thinking, it is through internal sensing: you see a mental image in “your mind’s eye,” you hear a thought or you feel one. You can even call up thought-smells.

    Take your time to check in with your senses, at your own pace. Explore smell, taste, sight, hearing, balance and let them take you into meditation.

    The first few times you meditate with the senses, it may take many minutes to engage fully with one of the senses and experience its range. Over time, by simply thinking of one sense for a moment, it will awaken. Tuning into each of your senses every day will enrich your life in subtle and wonderful ways.

    The more you let your senses open up and rejoice in meditation, the better. When you pay attention to a sense, it comes alive. If you do so consistently, the brain literally creates more neural pathways to appreciate that sense.

    It does not take much to awaken the senses; even the lightest touch suffices to start the process. The payoff is usually immediate — we find ourselves just a little bit more alert to the beauty of the world around us. Go for those tiny changes.

    Grab some mini-meditations here and there throughout your day. Two minutes here, thirty seconds there. These will teach you how to develop a meditation practice that you want to do each day.

    Five-minute guided audio meditation

    Naturalness and Spontaneity of Meditation

    Instinctive Meditation is an approach to learning and practicing meditation that focuses on your individuality, so that you thrive in daily life and do not become dependent on gurus and external authorities.

    Why Use the Term "Instinctive?"

    Instinctive is an apt term to describe the naturalness and spontaneity of meditation. Most people have meditated spontaneously for a few minutes when listening to music or gazing at a sunset. People have access to meditative states by following their own innate impulses. How do we learn to intentionally enter a state that sometimes happens naturally? That is the skill.

     Instinctive is also a fresh contrast to the standard teachings, since meditation is often taught in a way that is blatantly anti-instinctive and unnatural – it is advertised as a way to conquer or kill off your instincts.

     Innateness

     Meditation is a built-in human instinct. We all can do it and get the benefits: clarity, focus, relaxation and energy. There are thousands of ways of meditating, and one is right for you. The challenge is to find that way, out of the many diverse paths. That is what Instinctive Meditation is for – to help you access your inner wisdom so that you can meditate in your way, your style, your essence.

     Spontaneity

     You have spontaneously entered meditative states many times in the past while in the midst of:

     - listening to music and closing your eyes in rapture.

    - gazing at the horizon

    - watching a sunset

    - taking a nap

    - looking in the eyes of someone you love

    - basking in the afterglow after making love

    Learning to meditate is a process of learning to intentionally cultivate meditative awareness in a way that feels natural to you.

     Multi-tonality

     Gratitude, wonder and love are natural portals into meditation.

     So is fatigue. If you have been busy loving people and working and playing, your body has become ripe to enter meditation.

     Sometimes a busy person, who has been active with family, friends, chores, and the tasks at work, will come home and sit or lie down on the sofa for a few minutes. They will sigh and say, "whew." That whew is a tiny moment of meditative awareness. If you keep returning to it, you may find that the fatigue you feel turns into a pleasant buzz of fatigue permeating your body. The more you allow the exhaustion to flood your body, the more quickly you will be restored.

     Grief is another door into meditation. If you have experienced intense loss, you know that it changes your entire map of the world. You feel that you are no longer the same person, and the world is empty. This is often the way people feel when they have loved deeply, and lost. When this happens, we are plunged involuntarily into a process of witness the death of the part of us who loved, and we don't know for sure if we will ever come out. This grieving process takes us into many meditative moments, when we are awake in the middle of the night, alone in a crowd, sitting somewhere and feeling stunned, and just generally sinking into darkness. We hardly know ourselves. And yet, over time, as we attend to this inner process, we re-emerge. The sun starts shining again. We are utterly altered and rearranged, and we can start living again.

     Individuality

     There are types of meditation that go with each stage of the life cycle – adolescence, studying, entering the work force, courtship, marriage, birth, raising children and suffering the pangs as they become independent and leave home, and so on.

     There are meditations that go with each type of person, and there are tens of thousands of important distinctions. And beyond that, no one is a "generic person." Each of us has unique qualities, ways we don't fit the mold, and these need to be converted from what feels like a curse, to a gift.

     The meditation traditions of the world have preserved many thousands of different techniques. The knowledge that is lacking is which technique goes with which type of person.

     When you find the technique that suits you, you'll feel that it supports your life as it is now and it nourishes the person you are wanting to become. The meditation will be an affirmation of your being.

     Doing someone else's meditation is like trying to live someone else's life.

    It might be entertaining for awhile, even educational at the same time that it is weakening you. Some day you will want to get back to rediscovering who you are. If you feel that a meditation practice is in any way undermining of who you are, make careful note, for the effect may be like taking a medicine you don't need.

     Meditation in the past has been used to obliterate individuality. This is because sometimes a person has to do whatever it takes to fit into the ashram, monastery, lamasery to which they have been assigned. What is it to be a monk? You give up your name, your identity, your family, your clothes, your money, your desires, and your individuality.

     The point of meditation in the past was to help you to merge with the herd, and become a happily submissive unit, blissfully bowing down to kiss the feet of the Dominant One, the Fearless Leader.

     Learn to Trust Your Instincts

     Anything that can strengthen you can also weaken you, if overdone.

     For example, exercise strengthens you, but if you do not have enough rest between exercise sessions, your body will break down. Walking for hours may be enjoyable and vitalizing, but walking nonstop for 24 hours without enough water may damage your joints and organs.

     Armies the world over use forced exercise to break the independent spirit of recruits and condition them to follow orders without question. Monasteries the world over use certain types of meditation to break the egos of recruits and make them compliant, submissive members of the religious order. Armies and monasteries seek to break and redirect the instincts of an individual. But if you are not in a monastery and you do monastic-type meditation, you may just become weak-willed, submissive and easily manipulated.

     When you approach meditation, do only that which strengthens you – this is not mystical, you can sense it in your daily life.

    Meditation Tips for Today - July 4th

    Sometimes it works to just come as you are. No preparation. Just pause somewhere and tune in. Don't change clothes, just wear your pajamas or old jeans.

    Sometimes the doors just open. They call to us. Also be alert to what preparation you might like to do before meditating. Sometimes vacuuming, dusting, puttering, cleaning, is a good ritual before meditating. Water the plants.

    Other preparatory activities you might explore

    - take a cold shower

    - read a poem

    - ask your mind to give you a beautiful thought and write it down. Just write one beautiful sentence.

    - put on music and dance freely for half an hour, then lie down for 5 minutes, then sit and be in love with life for 5 minutes.

    Other approaches:

    - call a friend and share with each other what emotions are moving in your body, fear, worry, anger, love, tenderness, exhaustion, whatever is there. Just share emotions, nothing else, to honor each feeling. Don't try to get rid of the emotions, just honor them. Then explore meditating, giving thanks for each breath.

    - meditate for one minute and then create something. Paint. Draw. Dance. Write. Play music.

    - tell everyone you are going to Be In Silence for an hour or two, and turn off your phone. Take a physical book into your hand, whatever actual book you have. Make yourself very comfortable and look at the cover while enjoying the flow of your breathing. Breathe with the book. Open to the first page and slowly notice each page, the physical property of the paper and ink and then let yourself fall into the meaning and feeling of the book. Notice how different it is to the body to read paper than a screen.

    This weekend is simultaneously Independence Day, Guru Purnima, Dharma Day, The Full Moon, and a partial eclipse.

    Today is a good day to touch the Earth, celebrate the Sun and Moon dancing around each other, and live in gratitude for the air you are breathing. It's a good day to renew your contact with everything in life that inspires you.

    - read the Declaration of Independence and take one thought from it, whatever you like, and appreciate how much human longing is behind those words, and how we are all, in our own way, continually striving for freedom, to inhabit our independence.

    Breath Meditation - Audio

    Breath has sound, it has texture, it has motion. As your body moves with the inflowing and outflowing breath your body balances automatically. Breath even has an impact on the visual field; there are subtle differences to notice.

    Breathing with awareness is one of the essential meditation techniques cherished the world over. Simply pay attention to the flow of air with appreciation for the gift of each breath. Doing this even a few minutes a day will bless your life. A human being develops senses for whatever she pays attention to. If you pay a lot of attention to wine, you will learn to identify what type it is just by a sniff of the bouquet. If you watch a lot of baseball, you will learn to see what type of pitch is coming at the hitter earlier and earlier in the wind-up or release. Mothers can tell the state of their babies at a glance. If you pay attention to breath, your body will over time evolve the senses to really, really enjoy it as one of the Fine Things of Life.

    Breath has to be mostly automatic and out-of-awareness by default, because our life depends on it every minute. We each breathe many times a minute, whether we are awake or asleep. In a day we breathe more than twenty thousand times. Each of these breaths connects us to the entire planet. Appreciating this connection is joyous but optional — it is what you do after survival is assured.

    The movement of attention to cherish breath is instinctive, for all living things have a natural attraction toward that which gives them life. Meditation is an instinctive urge, a calling, as deep as any of the ancient yearnings that move human beings. All the hundreds of techniques are just ways of cooperating with that urge. In order for meditation to feel that innate, it helps to learn it at your own speed in your own way. Start now.

    Take a breath, have fun.

    Secrets of Intimacy: Establish Rapport and Dance With Emotion

    Life is movement. Our heart beats; our breath flows; our brain waves. All of our cells are continually dancing. With each breath, air moves and the body moves to welcome and then expel the air. We are always in motion on every level.

    When we meditate, we come into rapport with ourselves. All the different rhythms that are going on come into synchronization. Meditation is like the orchestra tuning up before a performance. The musicians sit down, take out their instruments, and start making notes, at first discordant, and then more and more harmonious.

    When we come into rapport with another person, some of our rhythms synchronize with them. If we are listening, we may nod at the end of their sentences, to indicate that we understand. When people are in very close rapport, they may blink at the same time and breathe in the same rhythm. Conversational synchrony is a primarily unconscious, but very vital aspect of communication.

    When you are more in tune with yourself from meditation, it is easier to be in rapport with anyone else that you choose. Whether you are speaking or listening, your instrument – your nervous system – is in better shape for communication. Meditation helps you to stay true to your own rhythm even while adapting to the needs of the outer situation.

    Sometimes it is necessary to break rapport with someone, or with a group, in order to re-establish your own rhythm. Awareness of rapport can help you to do this. You need to be able to move to the pulse of your inner world as well as adapt to the tempo of life around you.

    DANCE WITH EMOTION

    Emotion is the blood of a relationship, a stream of vital energy that is meant to be flowing freely, in full color. Emotion is our response to what life presents, and those we love want us to be responsive to them. You can’t have an open heart if you are not feeling your emotions.

    Emotion is excitement about life and takes many tones: joy, sorrow, reverence, fear, hate, anger, and love. Emotion is energetic and propels us into action. Emotion can also lead us into our inner world and serve as a gateway to meditation.

    Having a rich, full life means being able to feel the entire spectrum of emotion. You need to be able to accept and move with all emotions, and to do so in an appropriate way. This is enormously challenging for any human being.

    Emotions are experienced as thoughts and sensations. When you focus on the sensation underlying any emotion, you may sense motion in some part of your body – in the belly, or chest, or throat. You may have butterflies in your stomach, pangs in your heart, a lump in your throat.

    In meditation we can track the movement of emotion and learn from it. If meditation is listening to yourself, then the conversation is like talking to a good friend or a therapist who helps you to get at what you are really feeling.

    Sensing emotion utilizes an entire universe of circuitry in the brain, senses, muscles, and glands.

    During meditation, we witness an infinite variety of ever-changing emotions, like inner fireworks. This is one of the most interesting and tricky aspects of meditation practice.

    There is a syzygy between passion and equanimity. Because meditation is intrinsically so calming, it is necessary to cherish emotions so that we do not become overly complacent. We each have to work out our best balance.

    Meditation is often interpreted as suppressing emotion, because for the past 2500 years or so, meditation has primarily been practiced by renunciates living in religious communities. Their day job is to be calm at all times and not get excited. However, when people who are living in the world mistakenly practice suppression of the emotions in meditation, they can become dull and devitalized.

    One practical effect of meditation is that it gives us a half-second lead time when emotions arise, where we can witness them, enjoy them, sense the underlying perception, accept the energy of the emotion, and express it. If we are in a situation where we have to keep quiet, meditation helps us to do so without suppressing ourselves. This enhanced awareness helps us to receive the gift of emotion, join with the energy and let it take us into a more passionate connection with life.

    Unity out of Diversity - Inner and Outer Yoga

    News Flash: Ireland has a new government. From Euronews:

    "Fianna Fáil leader Mícheál Martin has been elected Ireland's Taoiseach or prime minister after rival parties in Ireland voted to endorse a coalition government. Memberships of three parties in Ireland agreed to work together putting centre right party Fianna Fáil, centre party Fine Gael and the Green party in coalition with each other."

    This is huge, these very different parties agreeing to work together, to join together to get things done and also live and let live.

    What countries go through in attempting to build coalitions that unite many different subcultures, we also go through as individuals. This process is called yoga. Union. The aim of yoga is to make a fertile communion of all your divergent parts. The word anga, used in yoga, refers to the limbs of the body and also the limbs, or departments, of your inner life, all the "characters" in your internal play. Within yourself, you may have an area that is an Agnostic, and does not go to Church. You may have a Pagan, who worships nature. And you may have a part that identifies with one of the great religions such as Tibetan Buddhism (that denies being a religion).

    Within ourselves, everyday, we have to work out a team of our inner people - the Worker, the Farmer, the Warrior, the Lover, the Healer, the Hunter, the Mother, Father, Sister, Brother, Magician, Trickster, Artist, the Student, Gambler, Clown, Priestess, Shaman, Comedian.

    I don't think this work is ever done. In each moment, the energy of any archetype may rise up in us, as needed. These energies are just tonalities of the overall current of pranashakti. 

    Here are two practices. One for the beginning of meditation, and one for the end.

    At the beginning of your meditation time, wonder within yourself, "Which of my inner energies have been pushed to the background and would like to come into center stage to be included, and give their gift of energy, instinct and insight?" Then just notice what happens in the silence and with your breathing and bodily sensations. Your energies may speak to you in sensations, as words, as images, as a current of feeling, or as a space between. A curious silence.

    At the end of meditation, sit there for a few minutes just attuning to the needs of your outer life. What are the demands on your time and attention? What are your priorities? And if this is so, then what configuration of your internal team is best for this job?

    You may find each day is different, or different times of day are different. If you have a teenage boy in the house, you may have to have the Father energy at hand, in alliance with the Mischief Maker so you can keep track of all his adolescent rebellion and not suppress it too much, just give the right amount of steadiness and rule structure. 

    If you are dating, you may be in the Lover for awhile and then switch to more of a Warrior energy to set boundaries, and then in your own sweet time reveal the Magician in you, who is a wizard at lovemaking. Every day is different, each moment is different, and we change over time as we age. This is what makes the Path of Intimacy so challenging and interesting.

    As you wrestle with your inner work, have sympathy for what countries are going through as they attempt to make a union out of many millions of people. The principle is the same, whether it is the inner configuration of your archetypal energy to meet your daily life, or the governments that make some kind of a compromise that hundreds of millions of individuals can live with.

    Countries

    Hundreds of languages are spoken in India. It is said that 23 of these are mentioned in the Constitution of India (I haven't read the Constitution). Some are classified as Indo-European, some are Dravidian, and some belong to the Tibeto-Burman branch of the Sino-Tibetan language tree. There are others. 

    Geneticists think that humans have been living in the area we now call India for more than 55,000 years. Over time this area has been divided up into many different countries and then some of them been unified, and then divided again. Please do your own research and don't quote me here, this is not my field. The point I would like to suggest here is that India is now a unified country of one billion, two hundred million people. They speak to each other in about thirty individual languages, if you only count those that have more than a million native speakers. If you count the smaller language groups, the individual languages are in the hundreds. 

    According to the 2001 Census of India, they have 122 major languages and 1599 other languages. The reason for the different numbers is differences in the definition of what is a "language" and what is a "dialect."

    How do you unify a country that is made up of so many individual states (each a sort of country unto itself, with an ancient and noble history) and so many language groups?

    This calls for the kind of intelligence that invented yoga in the first place. 

    To create and govern an integrated India, the politicians and managers have to work the magic of compromise.

    I only know about this from incidental reading, but I heard that Sanskrit was not selected as the national language of India because this would be oppressive to the language groups that were not derived from Sanskrit, such as Tamil. On a theoretical level, Sanskrit would have been great, but in practical reality, it was thought, it would be a disaster. Less than 1% of the population spoke Sanskrit. 

    So English is used as a national language. 

    As an article in the Indian Express explains,

    "One of the reasons for Sanskrit being limited to a small circle of people was the narrow outlook of pandits. They never allowed the language to reach the common people. So, India today does not have Sanskrit as its first language, like French in Francophone countries and Arabic in West Asia. When a language is not used by common people, it dies a natural death. If Sanskrit is not made popular among Indians, it is likely to become an endangered language in its country of birth."

    From a BBC article:

    "But Sanskrit is now spoken by less than 1% of Indians and is mostly used by Hindu priests during religious ceremonies.

    It's one of the official languages in only one Indian state, Uttarakhand in the north, which is dotted with historical Hindu temple towns."

    "According to the last census, 14,000 people described Sanskrit as their primary language, with almost no speakers in the country's north-east, Orissa, Jammu and Kashmir, Tamil Nadu, Kerala and even Gujarat."

    https://indianexpress.com/article/opinion/columns/sanskrit-language-india-persian-6294457/

    also

    https://www.firstpost.com/india/why-hindi-isnt-the-national-language-6733241.html

    Lightning in Your Body

    Long long ago, in a country far, far away, there used to be gatherings called Music Festivals.

    This was over a year ago, and a year is 524,160 minutes, and who can remember what happened half a million minutes ago?

    Camille and I were teaching a course on "Meditation as Microdosing" at Lightning in a Bottle, or LIB. Somehow tens of thousands of music lovers gathered peacefully for a long weekend and listened to music, did yoga, and took workshops. No really, this used to really happen IRL.

    After one of our workshops, a young man came by and wanted to tell me about his meditation experience. He was really starting to crave a 10-day silent retreat, he said, and he has been doing them twice a year for a few years now. As we spoke, he told me how he works hard and parties hard, always seeking to find the right amount of getting stoned at night, or eating edibles during the day, so that he functions well at work and can make money to support more partying. Some nights you have to actually just go to sleep without any "substances" in your system so that you can function the next day. Sometimes, in the work parties that take place every night, he even says no to whatever is being passed around.

    Life, as he told it, is an unfolding, ever-changing rhythm of getting enough sleep so you can function, getting enough nutrition in spite of the millions of ever-changing weird attitudes toward the purity of food that everyone is infected by, getting enough music and dancing in your body so you can feel ALIVE, working with your team to get everything organized, earn the respect and trust of your team and also make enough money to live, and then every few months going away on a 10-day retreat to catch up with yourself.

    I was very, very impressed. What a rhythm!

    I drew the figure-8 symbol in the air between us, ∞ and mentioned, what you are talking about can be called the pendulum swing between opposites. Jung called this enantiodromia. Enantios is opposite. Dromos is running, like a race course.

    Then I asked him to tell me about how he experiences the full

    When he is on one part of the course, does he remember the other?

    He said yes, that sometimes when he is dancing, or rocking out to music, he is aware that there is such a thing as sitting still for 10 days and remembering it all.

    I said, Ah, that is a form of savoring the opposites while in the midst of one swing.

    Then I asked him to tell me about what he experiences on the retreat.

    He said that during the retreat, as he is focusing on his breath, he is often involved in movies, feeling his drug trips, ecstasy adventures, ayuahuasca journeys, and magical moments. He relives them over and over, sometimes they feel way more intense here in meditation than they did when he was actually in them. It took a little encouragement to get him to talk about this, because he thought it was "wrong meditation" and so he felt a little guilty about it.

    He said, "But then they fade away and I am just being in the present moment again." As if reliving a drug trip in meditation is BAD and something to feel a little guilty over. It was clear that he had internalized the value system that permeates much of what we call meditation, that you are supposed to "be in the present moment" and that daydreaming and memories are sort of bad, and you are sort of supposed to slap yourself in the face and wake the f#$^ up. Let's call that the WTFU attitude.

    This is where, for the first time, he started talking in a way that was unhealthy - he did not know it was unhealthy because he thought he was following the instructions of the retreat.

    In reality, as he was sitting there meditating many hours a day, his brain was integrating all the realms of his experiences, so that after meditation, in his real world, he could be a more integrated person. Yoga means connecting, integration, and the body-brain-heart-mind system is ALWAYS seeing to do yoga, always working to integrate the best of what you are learning from life and bring it all together so that you can live your best life.

    In reality, as he was sitting there attempting to follow the instructions, his body-brain-heart-mind system, let's call it BBHMS was, in that very present moment, in the here and now, dreaming and making connections and using the restfulness of the meditation to do its work.

    When I explained this to him, he scowled, as meditators and yogis do when you tell them that meditation is not spanking yourself. It's not bondage and domination, and not a kind of ritual of humiliation, in which you continually tell your brain to just shut the f%^& up.

    Wait, what? He said.

    Yes, I said. When you are meditating, whether you are just a normal straight person or a psychonaut adventurer like you, meditation is journey time. Because you are not doing anything else, the wisdom of your Soul, in cooperation with the intrinsic wisdom of your body, work together to evolve your senses, learn from and integrate all your learnings, and bring it all together so that your everyday life has a quiet psychedelic quality.

    The world seems brighter because your senses are alive, you feel more energy streaming in your body because your chakras have had a chance to recharge, and you are ready for life.

    This feels like a journey, that every minute of meditation is a surprising journey in which you are dancing with the life force itself, having sex with the energy of life, drinking the magic elixir of the breath and getting stoned on it, getting healed by it, getting inspired by the ongoing miracle of breath. Meditation is basically taking the attitude that prana, the life force, it itself an elixir, and in any moment you can ask it to heal you, juice you up, help you find your way in life, heal you of the wounds of the past, and fill you with delight so you feel like partying. Prana, pranashakti, The Life Force, God, The Holy Spirit, the Goddess. Use any name you like or no name.

    He thought about that for a minute. Processing.

    At this point in the conversation, it is always essential to give the student time to think their own thoughts, review what they thought they know about meditation, and compare this to their lived experience.

    Some meditators hear what I said about the journey model, have a flash of insight, and say, "Of course! That's exactly what I experience. I just thought it was wrong. What you are saying makes so much sense! This is so freeing. OMG."

    Others need time, and reject the notion. A computation goes on in their minds: "All meditation teachers from the beginning of time, all over the world, everywhere, say you are supposed to sit still and silence the mind. Now this one guy, who I don't know that well, is telling me the opposite. Hmmm, I don't think so. It's a million voices against Lorin's one point of view, POV. Sorry Lorin, you're outvoted."

    It felt like I was outvoted here. This was just too big a leap for him to make. He was in that moment preparing himself mentally to go on retreat, and he felt the repressive, stultifying rules, and how they sometimes work, and could not figure out how to be a rebel inside while there on the retreat.

    Meditators often feel like "someone will know" what they are thinking.

    They have to try to be good. Unknowingly, meditators think that when they are sitting there they are in Church or Temple of some kind, and must act Spiritual somehow, according to someone's rules. If you let your "mind," whatever that is, run wild, then God will punish you. Buddha will punish you, same thing.

    Whether this attitude of inner strangulation harms you in the long run depends on how deep you take it.

    Some people have layers.

    Layers

    Shrek: Ogres are like onions.

    Donkey: They stink?

    Shrek: Yes. No.

    Donkey: Oh, they make you cry.

    Shrek: No.

    Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs.

    Shrek: No. Layers. Onions have layers. Ogres have layers. Onions have layers. You get it? We both have layers.

    Donkey: Oh, you both have layers. Oh. You know, not everybody like onions.

    How you thrive in meditation depends on how many layers you have an how they interact with what you interpret as the "rules" of meditation.

    I started noticing this 52 years ago when I was interviewing meditators as part of research at the University of California at Irvine. All kinds of people, other college students, women with babies asleep in their arms, business owners, university professors, and a few Marines, agreed to talk to me and share their stories and experiences.

    Aside - Camp Pendelton

    My mother was a surfer, and my father built boards, and we basically lived at San Onofre, a surfing beach that the San Onofre Surfing Club leased from the Marines. We had been driving past the Marine guard gate my whole life and even before I was born, so I have always felt friendly to Marines. And my older brother was a Marine.

    Back to the Interviews

    One thing I noticed early on in the years of interviewing was that healthy meditators - those people who were aglow from their meditation practice and their daily life - had layers. They never took the meditation "rules" deep into their inner life in such a way as to ruin everything. They never seemed to "abandon" themselves in order to be spiritual. They would have one layer of them that was sort of following the rules of meditation in a general way, and a whole set of other layers that were thinking their own thoughts, "doing it my way."

    In other words, they had an instinct to not violate their own integrity, no matter what the meditation teacher or book or technique seemed to be saying. Their Inner Rebel is quite intact and alerts them if any of what are called sacred practices is really a Trojan Horse, just a way to enslave you and undermine your essential freedom.

    I started doing these interviews in 1968, and about half the people I was interviewing had taken LSD many times, and had incredible experiences. They had been stoned and dancing at the legendary concerts of the time, when the great bands were coming through Southern California. They were telling me that sometimes in meditation, the whole time they would be reliving a sacred moment, of dancing in ecstasy, surrounded by thousands of people and many friends, carried by the music, every cell of the body alive with song. Heaven. Or remembering times of looking at the sky while on acid, or remembering being on a scary trip, that now, a year later, is kind of interesting.

    People who thrive in meditation cherish every memory that arises, especially the ones that come and carry you away into an intense, absorbing movie. Then when they awaken from this long flow of experiences, and 5 or 10 minutes during meditation can feel like a month, they sort of laugh, wow, what a trip! They do not "hurry back to the mantra" or "focus on the breath again," they linger there in the afterglow of the memory, allowing the juices to flow.

    When you come back from an inner journey while meditating, if you linger there, savoring the transition, your body has a chance to make deeper connections and adjust your hormone factory so that you can live your richness. It is as if, in these tender transitional moments, you are savoring, drinking a kind of elixir, allowing your sensory nervous system to manufacture its own psychedelic compounds, the kind that help you have a great day, that make you glad to be alive, that suffuse you with the embodied sense that it's good to be alive and I am full of life. I am good to go. Ready for anything.

    There is a love of all human experience in these people who thrive in meditation, in spite of how creepy and anti-life the rules are if you actually follow them.

    The Beauty of the Psychedelic Journey Model

    Jim Fadiman, PhD, has been one of my teachers, and he invited me to Esalen in 1969 to assist a workshop he was teaching. Jim was one of the pioneers of psychedelic research and wrote "The Psychedelic Explorer's Guide: Safe, Therapeutic, and Sacred Journeys."

    Jim and I have had a kind of joke going on for the past 51 years, in that I basically have never taken anything because I get up at 4 in the morning and do yoga and meditation, so I miss all the parties. If you get up early, basically you have to be in bed by about 9, otherwise you can't do it. I always envied my friends a little, who could smoke pot and go to concerts, but to me a concert ticket cost more than a day of meditation teacher training, or almost as much as a session of Rolfing. You have to make choices. So we are total opposites, Jim and I. Part of the joke is that I am always saying to Jim, "Meditation as people think of it and practice it is so boring. People are always editing their experiences and trying to just quiet down, as if meditation is Valium. Psychedelic explorers have the right idea: they take something and say to LIFE: Hit me! Wake me up! Take me on a journey! Make me face all my fears! I will GO THROUGH ANYTHING JUST TAKE ME TO THE OTHER SIDE. Bring me into the vivid psychedelic present. If people would approach each moment of meditation in this way, they would benefit so much more from the practice.

    I smoked marijuana several times with my Rolfer, Ed Maupin, in 1969 and it was wonderful. Ed is a master of taking a tiny dose, enough to just light up your senses. But I noticed that there is a kind of fuzz or smog in my senses for a week or so afterwards, that gets in the way of clear meditation. Marijuana affects some people in this way, and others not. Everyone is different. My body produces so much intrinsic endocannabinoid, that day to day, I don't need an external supply. It is better, in my body, to do the practices that stimulate my own inner production of happy molecules. This generally takes half an hour to an hour a day of dissolving and dancing with delicious mantras.

    I took LSD once, on Maui, at the Sacred Pools near Hana. Pools of ‘Ohe’o, they are called. Waterfalls and pools in a valley, fed by a rainforest stream. All my senses came alive to the beauty of nature in a very intense way, that LSD is famous for. We were way high up the hillside, and all day, only a couple of people came by, and only for a few minutes. I was treated to a communion with the grass, the rocks, the stream and the waterfall, who were telling me about what it was like long ago before any human beings came to Maui, and they sung to me of eternity. Really, I could live on that stuff. I could take LSD every day for breakfast if one could.

    There in the Pools of ‘Ohe’o I was with a psychiatrist from Toronto by the name of Peter, who I had met at Esalen when we were both there for a month-long. I was leading a month-long workshop, and he was taking a month-long Gestalt Therapy workshop. He had been trying to get me to take LSD all during the month, because we would wind up sitting in the same hot tub at the baths, and would just talk about everything. Peter was a very experienced psychedelic guide, and was offering to guide me. I said, "I'm working. People rely on the accuracy and precision of my teaching, my ideas, my techniques, and feedback. I wouldn't be responsible to take LSD for the first time while I am on the job."

    A few weeks after that month at Esalen, during which I did not take LSD, I was staying on Maui, working on a book. I had been swimming everyday at Makena Beach, and around noon I would get out of the sun and drink fruit smoothies at a stand a few miles north. There was a Safeway kind of store, and the fruit stand. I had nothing to do, had swim to my heart's content, and was just standing there in the shade. There was absolutely nothing to do except wait for the sun to move a bit over the sky and get less intense. It was summer on Maui.

    So I am standing there with my big straw hat on, with the kind of clear mind that, truth be told, I only have after swimming a mile or so in the ocean. And in front of me, an old beat-up car drives up and parks. A guy staggers out, flinching from the glare of the noonday sun. I realize it is Peter, my friend from Esalen. I walk up to him and say, "Peter, it took you long enough to show up." This was a joke, I was pretending that him appearing right in front of me was not The Most Improbable Thing In The World.

    At Esalen, Peter had told me that he had purchased an Round The World Ticket, RTW, and that his plan was to go to Singapore, then Thailand, then India, something like that, in some order. He never said anything about Hawaii.

    Peter told me, "the plane stopped over at Oahu," and "I just felt like getting off on and looking around, it was just a spur of the moment decision," he said. "I went down to the beachfront hotels to get a room and they were so expensive that I just lay down and slept on the beach in front of a hotel. Then a policeman came at dawn and woke me up. So I jumped on a boat to Maui and got off at Lahina. Went to Rent a Wreck and got this car. Drove down the coast and here I am, somehow."

    So I started taking Peter to all my favorite spots. He is a great traveling companion. He is totally up for any adventure, and really listens to the people around him. He hears and sees. And he never seems to psychologize, which is when you are constantly interpreting what other people are doing as a form of disease. This is a mental disease of some psychologists, that they view everyone else through a veil of pathology. The DSM has infected their brains and so that is all they experience of life. (The Diagnostic and Statistical Manual of Mental Disorders).

    And that is how I wound up bringing him to the Pools and my one time of taking LSD, which I still cherish and learn from.

    The whole question is always, "How do we bring this richness of perception into our daily life?"

    What protocol, what meditation practice, what way of breathing, what way of eating, exercising, what substance, helps so that we approach our daily life with all senses alive, all instincts listened to, all chakras finely tuned and working together, so that we are in touch with our own Lightning in a Bottle, we live each moment infused by pranashakti, the essential Lightning of Life.

    The Desire Scan

    In addition to any Body Scan practice you do, or as a modification, you might explore what could be called The Desire Scan.

    Almost all of the meditation traditions have come to us from monastic enterprises, where the overall intent is quietude and the abandonment of personal desires. For monks and nuns, this can be beautiful. It is their path. This is also the path sometimes when you are 70 or 80 or 90 or earlier, if you have a disease and are close to death. You go through a process of abandoning desires.

    But if you are in the beginning of your life or midway, meditation will harm you if you practice in a way that stifles the flow of desire. And just everyday living is so hard that we don't even have to practice repression, just the daily grind makes for enough suppression.

    As a counter action to all that, and to make sure that your body with all its nerves and senses is continually nourished by your own life essence, you may want to incorporate a Desire Scan into your day. At first this may take a few minutes, and over time you will internalize it so it takes a few seconds.

    To begin, notice how universal desires are. We all want the same kinds of things, even though we have our particular mix, our own preferred menu and sequence.

    Here is the practice.

    1. Think of the whole spectrum of desires.

    2. Breathe with each desire, in turn.

    3. Notice where in your body you feel the sensations and energies that go with each desire. Enjoy the motions your body makes when you are in the midst of fulfilling that desire. 4. Savor it all.

    5. Inquire into the desires you know so well, and spend a little time with the ones that you have not been able to explore lately, or ever.

    6. Finish by attending in a loving way to the overall feeling and sensation of your body.

    7. Sit there for 3 minutes with your eyes open, just integrating, before jumping up to go do stuff.

    Learn to tolerate the weird sensations that go with entertaining a desire that you feel is forbidden. If, for example, you have a secure home and steady relationship, but are attracted to danger, are secretly in love with someone at work, give yourself a chance to feel those forbidden feelings. You are safe in meditation to do so. This will let your body be nourished by the erotic flow and you will in fact be way less likely to wind up in bed with some stranger. Meditation is a private internal space, a temple. A party. An internal Mardi Gras. What happens in meditation, stays in meditation.

    If you have not been able to Speak Up and Hold Your Ground in a close relationship, then you will find this repressed strength coming to you while you are meditating, if you allow it. The sensations may be terrifying. OMG If I ever spoke my mind!

    If you are a person that says YES a lot, it can feel taboo and death-defying to say NO to people. The reverse is true. If you like to say NO, then surrendering to a YES can feel like a fate worse than death. "Once I let down my guard, a catastrophe will happen."

    Meditation is the place to let your body-heart-mind-senses have free play, so they can all practice the motions of life in a safe circumstance. All your chakras, so to speak, can practice flowing together, supporting each other, combining in combinations to enrich your outer world of action

    The Basic Desires

    - Food. Delicious to us. Nutritious. At the right time.

    - Clothing that fits, serves our purposes. Looks good. Keeps us warm.

    - Restfulness. Sleep.

    - Activity and exercise. To use our muscles.

    - To speak up, say our piece.

    - Power and some control over our life.

    - A home or nest or spot to call our own.

    - Desire for a sense of safety and to feel protected and peaceful.

    - Exploration, novelty, satisfy our curiosity, learn new things.

    - Communication with other people, the desire to exhange information.

    - Teamwork, the desire to join up with others, form relationships.

    - Justice, to protect the righteous and punish wrongdoers and thus keep people safe.

    - Close, long-lasting relationships that feel like tribe or family.

    - Pair coupling or mating or sexually charged relationships that might lead to children.

    - Accumulation, the desire to horde some food or money or supplies so you have some stuff saved up.

    - Organization, the desire for your stuff to be where you can find it. Each thing in its place.

    - The desire to share what you have with others.

    - The desire to be seen as valuable by your tribe or team.

    - The desire for freedom and autonomy.

    - The desire to feel ethical, that you are honoring a code of conduct.

    These desires all emerge from the instinctive matrix of the body-mind system that has been keeping us alive.

    The instincts appear to us as impulses that we call desires.

    Inside each desire is an impulse of life seeking to renew itself, keep the game going, repair itself, learn the lessons of today and get ready for tomorrow.

    The flow of desire wants you to be ready for anything, ready to dance into the next phase of your life.

    When we have a desire to meditate, or to learn a new way of meditation, this is life in you seeking to evolve itself.

    In essence, we go inside to contact our inner riches so that we can go out into activity and give more of ourselves to the world. Then we are open to receiving more from others in return.

    In the yoga texts, the purpose of life is stated succinctly as

    Kama - sensual pleasure

    Artha - wealth

    Moksha - freedom

    Dharma - duty, obligations

    These are the purusharthas.

    पुरुषार्थ

    puruṣārtha

    the four objects or aims of existence

    Yoga and meditation exist to help us fulfill these aims of existence.

    It is interesting to consider meditation as a way of fulfilling desires.

    If you are going to practice meditation and you want it to enrich your daily life, then you need to continually be fine-tuning your attention so that it allows the energetic richness of every desire to flow in your nerves. This is what creates the sense of "readiness to live" that is such a delightful gift of meditation.

    This approach is actually fundamental to the whole sensibility of the classical yoga world. It is not exclusive to what we think of as Tantra. It's right here in the Sanskrit language.

    Moment-by-moment in meditation and in our day, we have to improvise with kama, moksha, artha and dharma, to find ways for them to support each other. This is a great game and a fresh discovery every day.

    Make your own list of say, your favorite 8 desires, and add a couple that you are scared of or have an aching yearning for. Just have a page in your journal. Over time, make sure that your meditation practice is welcoming to YOUR flow of desire, so that inwardly you can be practicing the Yoga of Desire, the integration your inner life with your outer life of action.

    Pro tip:

    Find a way to dance, even alone by yourself. Just dance freely. Also learn some Tai Chi or QiGong moves. These Taoist arts embody an appreciation of all the instinctive energies of life and have developed ways to honor them and set them free to circulate in a healthy way.


    Love Yoga

    Each of us is a combination of many elements: body and soul, flesh and spirit, animal and human. The purpose of meditation is to provide a meeting ground where all the elements of your being can come into a harmonious relationship. When our disparate elements meet, they can become friends, mates even.

    Every relationship we have is structured around opposites. Whether it is your relationship with life, with yourself, or with another person. There are many opposite elements to integrate: time together and time apart, work and play, listening and speaking, safety and adventure. Additionally, we have to learn to balance our own needs with those of others.

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    Conflict between any of these opposites can tear us to shreds and ruin a relationship. Whenever one side represses the other, or excludes the other, the polarities go to war. Meditation turns the war dance into a mating dance.

    The polarities need each other. On the most basic biological level, you breathe out in order to breathe in. If you don’t breathe out, there is no room in your lungs for the fresh air. Love relationships are about giving and receiving different elements that we crave. We can be overbalanced on one end of the continuum, more adept at giving than receiving, for example. A healthy relationship is one in which there is a flow between the opposites. We need to exercise both ends of the continuum, create more flexibility and fluidity between them.

    Meditation is the perfect place to get used to both giving and receiving love. Meditation lets us turn the conflict between opposites into a continuum, or pairing of opposites. Meditation itself is a mating dance, because the dynamics of relationship are present in the experience of meditation. When you meditate, you give yourself a time and place where you can allow the opposites to dance around inside your being, approach and learn to like each other, make friends and even get engaged.

    When opposites come into conjunction, it is called “syzygy,” (pronounced siz – a – gee) from a Greek word meaning union or marriage. When the sun, the earth and the moon line up, it’s called a syzygy. All those y’s in syzygy (Who ever heard of three y’s in a six-letter word?) -- are because it comes from the same root as yoga.

    We need to use this special term because we are talking about a special form of attention, inclusive of the opposites and the continuum between them. This “continuum perception” is one of the great secrets of meditation and is what allows it to be a meeting place for flesh and spirit, for example. During meditation you learn to perceive flesh as a condensed form of spirit and spirit as a refined form of flesh. We call this principle “love yoga”, or the union of opposites.

    Recovery Protocols - Returning to Your Own Body

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    It is as if everyone is practicing a very advanced yoga, that of extending your body sense into what others are experiencing as bodies - "if you beat up on him, you are beating up on me."

    This is the very definition of compassion - "feeling of sorrow excited by the suffering or misfortunes of another." From com, "with, together," + pati, "to suffer."

    You may or may not be religious, but this is the essence of the Christian mystery. "Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me."

    It feels as if the world has changed because of the protests. There is an awakening which could be permanent, a message has gone forth, asserting the right to breathe, everyone has a right to breathe freely, and to live in dignity.

    But we can't live in a state of emergency functioning forever. We have to create time to recover and recharge. Like breathing out and breathing in again, to recover from the exhaustion of the protests and marches, you may want to give some time to returning to your own body, inhabiting yourself, and letting your body and nerves heal and recharge.

    Healing hurts. As our bodies repair the wear and tear, we relive the joy and the pain of how we got so tired. Expect this hurt and welcome it. Let the tears and laughter flow.

    Some ways to approach giving yourself healing, if you have been traumatized by the events of the past few weeks or months.

    - Team up with someone, either in person or on the phone. It is very helpful to have someone "spot" for you.

    - Give yourself 4 hours of uninterrupted time, that you are giving over to encouraging the bodily process of recovery.

    Here are some options:

    - Sit in a darkened room, with phones off, and just tell stories and listen to the other person, for 4 hours. If you are the one talking, give yourself permission to pause and feel into your heart sensations and your fear sensations and your skin sensations, and speak from there. If you are listening, just attend. Let that other person be your movie, your Netflix. You have the privilege of seeing the world as they see it, for this time.

    - Go to somewhere soothing, a park or grove of trees or river or ocean, and wander in an unhurried way, talking story.

    - alternatively, do some vigorous activity such as running, swimming, playing a game, and then afterwards, in the joy of simple physical exhaustion, talk.

    - arrange a playlist of the most heartbreakingly beautiful music you can find, and play it on the best sound system or headphones you can arrange, and lie on the floor and let the music carry you away. If possible, with a friend.

    - if you are alone, bathe in pleasure for hours. Take a shower or bath, rub lotion all over your body, wrap yourself up in a bedsheet, and lie down and simply feel your whole body, everywhere, and track your emotions and sensations.

    The rhythm of healing is that we first of all give ourselves a sense of safety, even a little, and an atmosphere of relaxation. It helps to have someone with you, but you may have to do this alone. Then in the atmosphere of safety, that which is painful, that which is burdening your heart, all your worries, come up to be felt and released.

    What we call "meditation" is just a set of ways to allow this process. There are tens of thousands of ways. You have all that you need inside you now. In a conscious healing practice such as this, you are actively welcoming the same kind of healing that your brain and body will do tonight when you sleep, and have done in every moment of sleep since you were first conceived.

    The fetus in the womb alternates between deep sleep and REM or dreaming sleep. This alternation is how brains, nervous systems, and bodies learn and heal. To meditate deeply and allow healing to proceed, you want to allow this cycling of different brain states.

    Your mind is not "wandering," it is processing in the ways that dreams are processing. Meditation, when approached in a natural and effortless way, allows the body to enter a state of rest deeper than sleep, in about 5 minutes. This feels totally natural. It just feels like normal relaxation. But in the lab, and this was studied and replicated for decades, restful meditation is physiologically quite remarkable.

    Meditation, in a sense, takes a load off of our sleep time, so that the brain does not have so much of our unfinished business to deal with. This will allow sleep to be deeper as well. Wandering in nature, listening to music, or talking story for hours and hours, give yourself a chance to return to your own body and let your energies recharge. Wherever you are, however you are, you have the tools to do this. And you can accomplish this one breath at a time, one heartbeat at a time.