Meditation is natural

The Instinctive Meditation® approach is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.

Your Body Loves to Meditate

Your body already knows how to meditate, because it is part of our built-in healing abilities. Meditation is a time when life’s innate forces of healing and rejuvenation can work on us. In this sense, meditation is like deep sleep. The difference is, we are awake and deeply restful and relaxed. This is an instinctive capacity of the human body and everyone can do it.

There is no one meditation technique that works for everyone. The Instinctive Meditation® approach is designed to show you how to access new doorways to meditation, so that you can discover a rich, rewarding meditation practice for yourself. Discover a healthy, vibrant meditation techniques to support your life and relationships.

Who Is This For?

We teach meditation that is easy to learn, effortless, and free of dogma. It does not require knowledge of Buddhism, Hinduism, Sanskrit, or Yoga.

It works well for:

women and men who cherish connections with their loved ones and want meditation to support these relationships
independent thinkers with busy minds and full calendars who look for skills to rest deeply and release tension
people who look for healing and ways to restore their levels of energy

I Love Yoga. Is This For Me?

Yes! We work in two modalities:

- Instinctive Meditation

This approach uses only common-sense language. The practices are sensible and sensory, and have to do with welcoming your internal guidance.

– Pranava Meditation

Which utilizes Sanskrit as a language of love and goes inside the deeper meanings of terms such as prana, mantra, rasa, bhakti, and marut. In The Radiance Sutras, Lorin brings his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them—what he describes as "answering the call of the sutras you love."

“Lorin’s Radiance Sutras evoke spontaneous joyful insights into the nature of reality, self, and existence. ”

— Deepak Chopra, MD

Dr. Lorin Roche has been researching and teaching both of these approaches since 1970.

Keep in mind that meditation is personal, and that you need to modify the practices to fit your individual nature right from the beginning. Any sense of unnaturalness, or forcing yourself to do something you don’t want, will backfire. No matter who you are, there is a meditation for you. It may take some time of exploration to find it, so get started.

Learn more about the Radiance Sutras

Learn To Meditate With Us

ENROLL IN OUR MEDITATION TEACHER TRAINING

Join our vibrant community of teachers to discover how the ancient yoga techniques serve people in the modern world. Learn how to teach meditation.

Learn meditation in our Radiance Sutras School of Meditation

Meditate in good company, with our global community of meditation enthusiasts! In our school, we have 2+ weekly live classes with experienced Instinctive Meditation® teachers, twice monthly events with Dr Lorin Roche and Camille Maurine, library of audio recordings, video, articles on meditation, etc. Check us out here!

Join us for meditation classes and workshops

We have a variety of online events coming up - free meditation circles, in person events, longer meditation courses, advanced masterclasses… Check out our Events page or sign up to our newsletter to receive announcements about the events.